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  1. jiberish

    Phantom Labs - Phreak(SD/HD) - Log

    Day 15 - Morning weight 86.8 It was 6.4 in 2 weeks. But as I mentioned before alot of that weight in the first 2 weeks was basically leg muscle coming back (as mentioned I had neglected them for about 6 weeks) also there has been a fat gain. Over the last 3 days I have been gaining weight...
  2. jiberish

    Phantom Labs - Phreak(SD/HD) - Log

    Day 14 Morning weight - 86.4 (I did do the largest crap of my life a little later tho) So today I had a very uninspiring chest workout. At the end of two weeks there was zero strength gains on my chest workout. I know last week I said there was an increase last week but now I am starting to...
  3. jiberish

    Rosie runs the female forum!

    So I looked here for the first time tonight and every single post is replied to straight away by rosie. You girls are lucky to get top notch info straight off the bat. Don't forget to add to her reps!
  4. jiberish

    What if you DO BULK from weight lifting?

    I heard figure competitors who get too bulky drop their protein to reduce muscle mass. But girls with muscle, esp with good legs are hawt
  5. jiberish

    bigger rounder shoulders???

    DB presses are king but I got much better results when I go below parallel. Some other ideas could be wide upright rows. This helped me build up the top of the middle delt.
  6. jiberish

    Will this be to MUCH! Bigger arms?

    Bit iffy about this one You have the 3 heaviest workouts in a row. I would split it something more like this monday-off tuesday- shoulders/abs wednesday- arms thursday legs friday - off sat- chest ( do some volume pumping tri work at the end maybe) sun- back (do some volume pumping bi work at...
  7. jiberish

    REP RANGES for Training! Best Article out there!

    why do people keep looking for single answer. When it is constantly shocking your body with different things that gives good growth.
  8. jiberish

    ALL HARDGAINERS! Read this article!

    rofl
  9. jiberish

    Ostarine or DAA

    I need to find out what osta is. I got over hyped about DAA and bought 3 tubs, 3 days later I had the worst insomnia I have ever had in my life. Took a few days to go away after i stopped taking it.
  10. jiberish

    Phantom Labs - Phreak(SD/HD) - Log

    Day 13 Morning weight 85.9 Weight is up OMFG haha
  11. jiberish

    Phantom Labs - Phreak(SD/HD) - Log

    Just finished an arm workout. Today was supposed to be legs but in no way was I in any condition to be squatting. Anyway it started ok considering I still have the cold. Minor strength increases. Increase of 1 rep on first working set for bi and 2 reps on second set. For triceps I increased the...
  12. jiberish

    Phantom Labs - Phreak(SD/HD) - Log

    Sides update - Agression - angry I have a cold - Sex drive - still there and doing daily - Acne - none - Lehtargy - none - Man eggs - Sometimes they feel smaller but other times they feel fine. There is a noticable (small but still) change throughout different times of the day. - Headaches -...
  13. jiberish

    Phantom Labs - Phreak(SD/HD) - Log

    Day 12 Morning weight - 85.6 I swear to god this is best diet pill ever. Yesterday I ate 5 large slices wholemeal bread with peanut butter on 3 1 1/2 scoops whey 1/2 scoop casein about 15 strawberries PW 2 scoops whey with 100grams of maltodex about 15 strawberries 2 large chicken wraps 3...
  14. jiberish

    how much can I expect to gain with this plan?

    Yeop, all about finding a number that works for you. Just don't go crazy trying to reach weight goals. I did that before, but really I was just getting fat.
  15. jiberish

    Biceps lagging behind....

    What a strange split. Legs need their own day atleast imo. But if your arms are a weak point. Give them their own day. Also I would try pre-fatigue bi. Start with an isolation exercise. Go till failure then hit the BB curls. Also don't use ez-bars if your genetics suck. This will just build...
  16. jiberish

    starting a carb cycling bulk....critique

    I forget where but I think it was on t-nation. A guy wrote a very good carb cycling guide. It was quite a long read, but it was definatley worth it. Very good information on using it for bulking and cutting. Maybe just search t-nation and carb cycling to find it. It was actually good unlike...
  17. jiberish

    Help!!! Need a good pct!

    I am confused, are you saying you will be running another PH for PCT? Or are you just doing an epic 4 month cycle then PCT?
  18. jiberish

    Bulking Formula for a 40/40/20 split??

    Get a ballpark number then play with it. Ie give it two weeks, not gaining add 5% etc. Lots of baby steps and find your golden number. Same with cutting really.
  19. jiberish

    Best weight gainer?

    Blended oats! I just wish they weren't so bloody expensive here.
  20. jiberish

    Any tips for vegetarians??

    All I have to say is don't go for SOY to get your protein. Soy products have been shown to increase your estrogen levels. Unless your going for a soft marshmellow look.
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