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  1. On the road to greatness

    Did a morning workout with the miss to get the blood flowing. Bw Lunges- 5 x 10 per leg Bw squats- 5 x 10 Bw calf raises- 4 x 25 Hypertension and leg raises supersetted- 5 x 10 About my diet, I'm doing a CKD loosely based on the Apex Predator diet by the guys at the Chaos and Pain blog (yes...

  2. On the road to greatness

    Today's workout- (numbers are pounds) Back squats- 225 x 10 singles and 4 doubles for a total of 18 reps OH Press- 105 x 5 x 1(singles) 95 x 5 x 2(doubles) 85 x 5 x 3(triples) Bent over row- 135 x 5 x 5 Back squat- 4x10 with 165 OH Press- 4x10 with 65 Bent...

  3. On the road to greatness

    Current lifting stats(1RPM)- Back squat- 245 pounds Bench press- 205 pounds Deadlift- 315 pounds OH press- 105 pounds Push press- 135 pounds Current supp stack- Chaos and Pain's Cannibal Inferno AMP (3 caps in the morning) I use it as my morning coffee. CNP's Ferox (1 scoop 15 min pre...

  4. On the road to greatness

    I, like so many of us here, love lifting. It's become an obsession and like I don't have anyone to talk about lifting all day, you guys shall become my bros and brahs(sis?) In here I'll post my training, diet, supp stack, musings, world domination plans, etc. A bit of background: I'm 24 years...

  5. 3 FULL SERVING products 10 loggers WITH CHAOS AND PAIN!

    I'm 5'8" 24 years old 155 pounds I usually lift 6 times a week(following CNP ideas with a little more masochism) but just this week I started going for a extra morning sessions on Monday's, Wednesday's and Friday's for 30mins. My current goal is gaining muscle using the Apex Predator diet with...

  6. Healthy living macros?

    Thanks for your answers, being an ex obese kid, 95% of my calories come from whole foods, maybe not organic free range happy grass fed, but you know what I mean. I was interested in the relationship between carbs and fats. I now know that they should be inversely proportional. So if high carb...

  7. Healthy living macros?

    Hi, so I've been wondering if anyone around here knows by experience or studying what are the best macros when looking to lean bulk but also being healthy about it. I mean more than little fat gain, I'm talking about recovery speed, organ health, Inflammatory response, etc. This is my first...

  8. Body fat estimation

    Invalid Link Removed Here's the pic from june. I think its good progress!

  9. Body fat estimation

    Thanks a lot for all your answers! I needed perspective apparently as I just saw a photo from june and compared them with the most recent ones. I'm making headway, so I'll keep on going. Thanks again to all!

  10. Body fat estimation

    So I usually have problems with mirror objectivity and would like your help, especially from experienced people, estimating my bf% I went from fat to skinny fat and for the last seven months I've been trying to lose my belly fat by dieting and lifting. My stats are 5'8" at 158 pounds and I'm...
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