Okay in a few weeks ill be coming off a PH and am wondering what is the best thing i can do...(certain programs, rep range, or anything else) to help myself to keep ghaining naturally
start of week 3 im up 8 lbs not sure why so much but im not gaining fat and even use arimadex... strength is up again squat 385x 7 up from last week 365x8
basically the way grapefruits or grapefruit juice works is the ingredient naringens inside it blocks enzymes tht degrade methylated steroids or any other drugs u might take
ok so i dont have enoughposts to be "allowed" to give links but goto ergo-log.com and search for grapefruit and magnesium youll find some good scientific studies
LTFU i basically do the same thing and for me it seems to get my natural test back up quicker when i add it to my PCT and it helps with sleep if anything:tired:
i agree with tthat and i gotta say this stuff seems pretty strong compared to what i was expecting im already up a solid 6 lbs so the whole ZMA counteracting a mild PH is out the window ill put up pics before the cycle soon so after the 6 weeks well see the difference in mass im already seeing
studies show that ZMA is more effective than tribulus for increasing natural testosterone...so i figured it could be somewhat helpful esp with a very mild ph...by no means am i saying you wont need PCT i just think its a solid choice during and after the cycle as part of regular PCT
ZMA is able to keep natural test levels above being completely shut down and the magnesium in it makes testosterone more able to be used freely in the body
im running Hdrol now and am on day 11 ive been using 75mg every day with great results so i dont think youd need to goto 100mg i just think it wouldnt be worth side effects you might get
thanks hardcore just wondering how much did you gain in terms of weight and how much did you keep after PCT just curious as im already up 6 lbs in week 2
@ Hardcore im running 75mg every day and bumping up to 100 if i think ineed it...which so far seems unlikely i bench tomo so ill have another area to measure up with
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