I am 35, about to certify as an NASM personal trainer. I still feel there is a lot to learn. I have been body building for 3 years now and weigh 182 at 5'9. Im strong, stocky, amd lean, but am not getting big enough i feel. Its never enough lol. I am looking to find an experienced bodybuilder...
I wish I could post the info or a link but I don't have the ability to yet... I bought the anova percision cooker, mine is the 900 watt, but the 800 watt will do, you can pick one up on Amazon around $130-200
So i bought a sous vide machine. Dude I freaking love this thing. Low temperature water bath that dosent destroy nutrients. Omg I love this thing so much!! Check it out! Perfectly moist chicken and nice tender steak. The best 200 I have ever spent. I use it to meal prep large quantities of meat...
I can attest to That! My life was miserable I was trapped in self pity and heavy drug use. I would have been better off dead, seriously! Being overweight my entire life made me hate myself. One change I made was my diet and I started exercising. The weight flew off of me. I eat very clean now...
Bro you are not fat. You are skinny fat from poor nutritional choices. Your kcal intake you are planning is extremely low. MAYBE if you were a girl you could handle calories that low but you are a man. You need minimum of at least 1,750. I would even push it to 2200-2500 if you are really...
I like behind the neck low weight high rep - pulls ups - then alternating dumbbell shoulder press high rep 6 sets or until failure. Today I got such a massive pump from alt dumbbell press I could barely hold my arms up over my head
Hey is this stuff addictive? I thought it was a pain reliever.. any bad sides I should know about? Took phenibut omg horrible experience. Let me know I appreciate it.
Hey I appreciate all the help you guys thanks. I have so much personal crap going on I think that could also be a HUGE factor. Probably going to save bottle and get a bottle of alphamax or kingsblood next month. Eventually I will finish the M-cycle.
-Suggestions on what to get next month...
Hey everyone, I started M-test a week ago and my sex drive has severely dropped. Does anyone have this problem? What is going on? Any anti estrogen blockers or Al in it? Please help. Should I switch to alphamax? Should I stop?
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