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  1. The New Product Release Thread

    Got a few samples at Europa. I quite liked it and didn't crash afterwards.

  2. which preformance enhancers is best for pick up artists?

    Incredible.

  3. Jim Stoppani

    I'm a fan of Mike Matthews. The guy gives straight up info.

  4. Indigo-3G question

    Invalid Link Removed

  5. BCAA's - staple or useless?

    Yeah, I know. My question was whether taking BCAAs prior to fasted training (which means it's not actually fasted, like you said) better than doing actual fasted training if one's goal were fat loss.

  6. Best Non Stim Supplements for a Cut?

    It helped for me to work up to the 50mg in small incremental doses over a week to let my body get acclimated to it.

  7. BCAA's - staple or useless?

    I'm aware, I guess I phrased that wrong. Let me attempt this again. Do the benefits of taking BCAAs pre (non-fed) training outweigh the benefits of real fasted training from a fat loss perspective? *Edited for clarity (again)

  8. BCAA's - staple or useless?

    Did we ever come to a verdict on whether BCAAs counteract fasting insulin levels?

  9. ***Find your SWOLEMATE: IFORCE SWOLEMATE Promo - 5 Loggers***

    Alrighty well, looks like I hit post count [emoji322]. Consequently, throwing my name in here! Fave workout in terms of results and progression has to be HST with a little added volume. Full body, working big--> small (AKA biceps first and legs last) 3x per week. Rep scheme is periodized...

  10. Help w/ GDA Dosing Protocol with Intermittent Fasting

    Awesome, thank you!

  11. Help w/ GDA Dosing Protocol with Intermittent Fasting

    That's a great point, I don't. I've read conflicting things about the effects of bcaa's on fasting. Since they contain calories and leucine, wouldn't they take me out of the fasted state? I guess it also depends on whether IF has any effects on hormones/insulin sensitivity beyond just caloric...

  12. The New Product Release Thread

    Mint chip is bomb.

  13. Help w/ GDA Dosing Protocol with Intermittent Fasting

    Potentially more benefit to limiting carbs in first meal, and eat a preworkout meal with ~50g of carbs and dose the GDA then?

  14. Bulk or cut please help

    Correct me if I'm wrong, but 177cm is around 5'9"/5'10"? If you're weighing in at 206, I wouldn't say you're skinny fat. Though, as I don't know your body fat/LBM %, I can't give too much input rn. I'd recommend trying to gauge your bf% first -- if you're in the upper teens/twenties, focus on...

  15. Help w/ GDA Dosing Protocol with Intermittent Fasting

    So essentially only dose once a day when I break my fast?

  16. Help w/ GDA Dosing Protocol with Intermittent Fasting

    The actual food changes but usually the meal is around 600-750 cals, containing ~60g complex carbs, ~55g+ of protein. Typically a sandwich/wrap with some Greek yogurt or casein. Btw, very much open to tweaks and suggestions to improve my diet/meal choice.

  17. Help w/ GDA Dosing Protocol with Intermittent Fasting

    Hey guys, just wondering what the most efficient/effective way to dose a GDA (in my case, C&P Predator) if I follow (a loose) intermittent fasting. My goal right now is to cut down to 10%body fat. A typical day this summer for me looks like: -Work at 8AM -Usually delay first meal of the day...

  18. 1st Phorm reputation/products?

    Lmao that's a pretty sad looking formula unless we're missing something

  19. 1st Phorm reputation/products?

    Thanks for the feedback. Their GDA actually looks very interesting. Invalid Link Removed

  20. 1st Phorm reputation/products?

    A friend of mine recently recommended that I look into 1st Phorm supplements. Anyone have any opinions of them as a company or tried their products? Going through their products on their website, I'm seeing a lot of "verified" 5-star reviews all within 3 days of each other. Sketchy lol.
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