Alright guys so I had a decent leg day the other day consisted of only front squat, back squat and some lunges and stair stepper bc of a physical test I had yesterday.
Today was my last day of NOxygen :'(
Luckily It landed on back n bi so I really blew things up today
Dead lift
135x10
225x10...
Took two days off and got back at it today with shoulders
Military press
135x12
165x12
185x10
205x8
Seated Dumbell shoulder press
60x12
70x12
70x10
80x10
Cable lateral raise
40x15
40x15
40x15
Cable front raise
30x15
30x15
30x15
Cable rear Delt raise
40x15
40x15
50x15
Dumbell rear Delt...
Age and Stats?
You NEED a SERM for pct bud, and I'd say not to play around with all of those compounds for a first cyce, first of all if you begin to get heavy side effects you won't know what is causing it and secondly you've got Virgin receptors they're gonna go crazy with just one compound...
Had an awesome back n bi day yesterday
And crushed chest n tri today, not enough time to lay down the numbers but it looked like this with some stuff changed here n there
(Back and Biceps)
3 Sets of Wide-Grip Pull-Ups of 10-12 reps
3 Sets of Power-Grip Chin-Ups of 10-12 reps
5 Sets of Dead lift...
Didn't have time to get the post up from cheat on Saturday and took the day off Sunday, but I Had a gnarly shoulder day today, couldn't get over how good I felt!!
Dumbell Shoulder press
65x12
70x10
75x10
80x8
Dumbell Lateral raise
35x12
30x12
25x12
25x12
25x12
Cable front raise
40x10
40x10...
Yeah Adex (arimidex) = liquidex..
Just take the clomid at 50/50/25/25 and buy yourself some d-aspartic acid to take with it.
You need to learn to research better if you're finding sources sayin 40mg a day
I think you read about a dosage for nolvadex at 40/40/20/20 because you would never run Adex at 40 mg a day, also Adex generally shouldn't be used in pct, if you're worried about rebound gyno Get some aromasin and start tapering down In the last two weeks
Well first day in awhile my back has felt 100% so I decided mite as well destroy it again :p
Dead Lift
185x10
275x8
315x5
365x4
385x3
405x2
Yeah I'm that idiot who comes back from hurtin his back and does his heaviest dead lift session of the last month or so lol... But I felt good!!
Wide grip...
Age?
Really should not have started the cycle until you understood everything about it, these are questions that need to be researched and then asked about all before the cycle starts.
Need to get an on cycle support such as
CEL cycle assist
OL Arimicare pro
For post cycle you need to get a...
Have had to take the last few days off cause of back problems :( but got back in the game today with a nice n slow leg day and really had a nice consistent pump in my quads through out.
One Leg Squat
135x12
135x10
135x10
Leg extensions
190x10
190x10
205x10
205x10
Walking Lunges
4 trips...
Can't give the full details right now, but had a killer leg day Friday and today crushed back n bi. Vascularity is through the roof! I feel like pumps will never go down after workouts
Also just felt like id show you guys this, today at my gym this kid was workin out and I think he may have been 8 or 9 years old. Anyways it was amazing he truly put meaning into the idea that there is no excuse for not being able to do what you want to do. He's an amputee with only one leg, had...
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