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  1. Low Testosterone Test Results - any ideas

    I get most of my fats from nuts/seeds:- few nuts/seeds in my breakfast oats (usually a mix of pumpkin seeds/brazil nuts/cashew nuts) and 45 grams almonds at about 10 am. I usually take 1 - 2 omega3 x 1g capsules daily Then two or three times I eat fish - usually tuna or salmon and 1 x meal...

  2. Low Testosterone Test Results - any ideas

    Thanks for your response. I read the list of symptoms related to undermethylation and apart from the allergies issue, there are other symptoms that I believe make me a "good" candidate. For example, the psychiatrist told me that I suffer from OCPD - which some say is closely related to OCD...

  3. Low Testosterone Test Results - any ideas

    I think both psychological issues and the fact that i changed my sleeping patterns (for 17 years i used to work on shift - however i noticed a decline in general health during the last 4 or 5 years of those 17 years, when there were frequent changes in working time). The psychological issues...

  4. Low Testosterone Test Results - any ideas

    thanks. It s a vicious circle reallly. Lack of sleep sent my anxiety levels to the sky- although rhodiola did help me a bit in that.

  5. Low Testosterone Test Results - any ideas

    Hi All, I m new to the forum. 1 month ago I received the result of a Testosterone test - and I was not very happy with it considering my fitness regime/ physical attributes - I train 4-5 times a week and weigh 176 lbs - height 5ft 10". (age 40). Diet...
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