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  1. Teens and Test Boosters, the Age Old Question

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  2. Chest and Biceps??

    Was recommended by a person who claimed to be a trainer to do a split looking like this; Day 1:Chest/Biceps Day 2: Back/Triceps Day 3: Legs/Shoulders However, wouldn't that be overtraining? Triceps are used when doing chest, no? And doing biceps the day before back would make my back exercise...

  3. Teens and Test Boosters, the Age Old Question

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  4. Milk and Estrogen??

    I have heard milk raises estrogen in men, which frightens me, because I was bulking a while back, I used to drink a half a gallon or more of milk a DAY, any words? I liked it too, I got organic milk, it tasted great, easy calories, and easy protein, but it is fattening, so I might not do it again.

  5. Teens and Test Boosters, the Age Old Question

    Uggh.. so much for the beach body, it's such an eye sore, lol..

  6. Teens and Test Boosters, the Age Old Question

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