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  1. balos

    Balos naturalbb

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  2. balos

    Balos naturalbb

    The last 3 workout : Back with deadlift, Romanian and rows Shoulders with upright rows, military press and lateral raises + biceps with chin ups and hammer curl Today : dumbbells Lounges 5x20/18@25kg r75" Leg press 5x10/6 r20" 2 set Leg ext some clusterset of 8reps 5 giant set of dip machine +...
  3. balos

    Balos naturalbb

    Bench 104kg x 53reps in 20 minutes inclined bench tc @70kg 4x10/7 r60 Inclined bench flyes 3x10 slowly negative Abs
  4. balos

    Balos naturalbb

    Today... i'm so proud of me.... I was very tired but i decided to increase the load... Squat @145kg 55reps in 20 minutes Then, squat with 115kg and slowly reps Legs ext cluster set of 10reps
  5. balos

    Balos naturalbb

    Today arms : Chin ups 4x max r60 Curl barbell ez + inclined bench curl 4x10+4x10 r90 Double cable curl 4x12 negative slow r60 Machine dips 4x max r60 Barbell French press + push down reverse grip 4x10+4x10 Cable Over head press 4x12 negative slow r60
  6. balos

    Balos naturalbb

    Today : Regular deadlift @160kg 50reps in 20 minutes.... just in goal, very hard after yesterday's lounges Dunno deadlift 2x5@160kg Barbell rows 4x12/10@70kg
  7. balos

    Balos naturalbb

    Thanks! Today : Lounges dumbbells 24kg 100 with micro rest 20/30" Roman sissy squat 5x max rest 60" Inclined bench French press @40kg 3x10+5+3 r90" SS inclined bench press wide grip 3x8/7@70kg + kick back 3x10 r90"
  8. balos

    Balos naturalbb

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  9. balos

    Balos naturalbb

    Shoulders : Upright rows + dumbbell press + lateral raises + lateral raises hammer grip 6x10 r90" Biceps: Chin ups + incline bench hammer curl + barbell curl 4x10/8 r90"
  10. balos

    Balos naturalbb

    Yesterday bench@104kg x 54reps in 20 minutes, and dumbbell flyes at the end. Today : Barbell rows 6x8@94kg r75" Romanian deadlift 3x10+5+3 @125kg r90" SS pull ups + supine grip barbell rows @70kg - 3xmax+max r60" Large grip barbell rows 3x20/15@50kg r40"
  11. balos

    Balos naturalbb

    these days I always played fast workouts because of work commitments. now at last there was time for a workout worthy of the name ... legs: Squat@140kg x 58 reps in 20 minutes Deadlift@155kg x 52 reps in 20 minutes Leg curl and leg ext with dropset
  12. balos

    Balos naturalbb

    Today squat in drop set Leg ext cluster set (10/8reps x 4/5 set) x 3 French press 3x 10+5+3 Dips + kick back
  13. balos

    Balos naturalbb

    Today half deadlift, rows and chin ups....85kg but i see me better. check my points deficient: Invalid Link Removed
  14. balos

    Balos naturalbb

    Yesterday bench, @103kg 54reps in 20 minutes and stop , because the time are still difficult
  15. balos

    Balos naturalbb

    Today legs : Sumo deadlift 155kg 55reps in 20 minutes Squat 140kg 54reps in 20 minutes Squat tiptoed 100kg same reps and set with calves pushed Today very hard
  16. balos

    Balos naturalbb

    First wo decent after a week, but i don't give up despite problems... Arms day, giant sets
  17. balos

    Balos naturalbb

    It continues the complicated period, short workouts and instinctive. I hope to return to almost normal shortly. Meanwhile I remain slightly cut. Invalid Link Removed
  18. balos

    Balos naturalbb

    Yesterday shoulders, instinctive training. Today... barbell rows, romanian deadlift, pull ups, squat, leg ext, french press, kick back.... a bit 'of everything in short...i had finally a little time for training and i did
  19. balos

    Balos naturalbb

    Yesterday, Monday hellish day ... already are busy days at work, then my brother in low (who is also my colleague-partner) was admitted to the hospital ... so I have to do twice the work that had already doubled ... anyway yesterday : Bench@103kg 53reps in 20 minutes Bench 2 series with 80kg
  20. balos

    Balos naturalbb

    Legs... Squat @140kg 56 reps in 20 minutes Deadlift @150kg 51 reps in 20 minutes Sumo deadlift 2x8@150kg r90" Squat atg 3x10/8@100kg r90"
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