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  1. making dreams real log!

    Day 30 Chest Day. weight at 164.7 flat bench: 165x5 180x6 185x6 190x6 190x4 165x7 165x5 flat db press 60x10 65x8 65x8 55x10 55x10 50x10 50x8 vertical chest press 130x15 140x12 140x10 assisted dips: wanted the deep stretch at bottom -80x10 -65x8 -80x10 -80x10 -80x10 accessory work: forearm...

  2. making dreams real log!

    day 29 100mg caffeine. 1 hr fasted cardio 25 mins incline treadmill walk + 35 minutes elliptical

  3. making dreams real log!

    day 28, 100 mg caffeine. 1 hr of fasted cardio. 25 minutes stair master, 35 minutes elliptical also listening to audio book, the alchemist. good stuff

  4. making dreams real log!

    thanks guys :D day 27 well the morning really sucked. woke up with a headache, and eye felt like it was going explode from pressure. tried to take my alpha n go back to bed end up vomiting like an hr later :/ woke up, and headed to gym and tried to push as much as i can when the body such in...

  5. making dreams real log!

    im happy, but not fit :( still chubby hahah

  6. making dreams real log!

    day 26 shoulders db shoulder press: 45x10 50x10 55x10 55x10 55x8 50x10 45x10 45x10 nitro ovh press: 80x10 90x10 90x10 seated side laterals 20x20 25x15 25x10 20x15 20x15 20x12 front plate raise: 25x20 35x20 35x20 35x15 db shrugs: 65x12 70x12 75x12 80x12 accessory: calfs and cable crunches

  7. making dreams real log!

    thank you kind sir!

  8. making dreams real log!

    hmm damn. no extra $$ yes im up early w/ 6 hrs sleep..

  9. making dreams real log!

    any tips for better sleep? i have troubles sleeping in, usually about 6 hrs. wanting 8-10 hrs i guess. but idk where to start

  10. making dreams real log!

    day 25 back day deadlift: 185x5 225x3 275x3 295x4 305x3 315x2 hammer iso lateral row: 80x12 90x12 100x11 105x11 105x9 v bar pull ups bw @ 163/164 : 40 lat pulldown 105x12 125x14 135x10 135x10 135x8 accessory work: face pulls straight arm rope pullovers hyperextensions cardio: 35 mins...

  11. making dreams real log!

    thanks! I do them because the benefits outweigh the whining. and yeah I see many people neglect legs, its disheartening

  12. making dreams real log!

    day 24 leg day, oh how i dread it squat: 165x5 185x5 215x3 235x3 235x2 225x3 205x3 front squat 135x4 135x3 135x5 leg press 270x8 330x8 330x8 330x8 330x8 270x10 270x10 prone leg curl 65x10 65x10 65x10 65x10 accessory: calfs +30 mins cardio digging through my stash of stuff lying around...

  13. making dreams real log!

    feels like 1-alpha fully kicking it

  14. making dreams real log!

    Day 23 chest day Bench: 165x8 175x6 185x4 185x4 185x4 165x8 165x5 Flat Db press: 65 x10 65x10 65x8 60x8 60x9 55x8 45x12 45x8 vertical chest pres 100x20 130x12 140x12 140x13 dual cable cross flys 15x17 17x17 17x19 20x10 12.5x25 12.5x26 sick pump overall, shoulder wasnt aching so thats a good...

  15. making dreams real log!

    much appreciated. will do!

  16. making dreams real log!

    time to up more calories?

  17. making dreams real log!

    day 22, still at 4 caps daily half way. @162 lbs day off, dermatologist told me no exercise/hot showers for 24 hrs, should be good for tmr.

  18. making dreams real log!

    day 21 arm day started off with supersetting close grip chin ups with dips total: 30, supersetted @ every 5. close grip bench ss hammer curls 135x6 ss 25x20 140x8 ss 30x18 145x8 ss 30x15 150x8 ss 30x15 150x8 ss 30x15 straight bar pushdowns the one with higher tension ss straight bb curls...

  19. making dreams real log!

    Arm day tmr, somewhat excited, going to destroy them and put stress upon them that they have to grow :D

  20. making dreams real log!

    from day 2 db shoulder press: 40x6,50x7, 50x6, 50x6, 45x7, 35x12, 35x10 but i did bench prior to it, but now im going to a regular 5 day split and see how that works for me. so far, it did help with the amount my shoulders could handle. and less shoulder imflammation for now.
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