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  1. making dreams real log!

    Sorry for lack of activity, just busy overall Day 47: shoulders pct day 2 ovh press: 105x5 115x5 125x5 125x5 115x5 115x5 db shoulder press 45x15 45x15 45x10 45x10 side lateral raise cable 30x12 30x12 30x10 20x15 20x10 front plate raise: 35x12 35x12 35x12 db shrugs 80x15 80x15 80x15 cardio...

  2. making dreams real log!

    Day 46, Pct day 1 Back Day didnt do deadlift, old lower back injury acting up so i didnt want to push it 1h db row: 75x10 80x10 80x10 80x10 isolateral front pulldown 70x12 75x12 75x12 75x12 65x10 65x10 wide pullups 16 chin ups 16 trx suspension bw row: 30 accessory work: face pulls...

  3. 550XD black - new formula...my results

    theres a new formula? :o

  4. making dreams real log!

    Gasp day 45, last day of cycle leg day: kept it stupid simple Squats: High bar 185x5 205x3 230x3 235x3 235x3 Low bar: 245x3 low bar was a lot easier nitro leg extension 140x15 140x15 140x15 140x15 stiff leg dl 95x10 95x10 105x8 accessory work: calfs, cable crunches, cardio: 20 mins incline...

  5. making dreams real log!

    day 44 Chest second to last day before jumping on pct. will start DAA today as well weighted 164/165 due to adding cardio to lean out a bit after eating so much the past 44 days. im content with the gains i have, just need to uncover them today was a bad day, low energy and lack of sleep so...

  6. making dreams real log!

    day 42/43 N/A busy all weekend, nothing done

  7. making dreams real log!

    day 41 Arms close grip bench ss ez curl 165x10 ss 70x12 175x5 ss 70x12 175x6 ss 70x12 175x6 ss 70x10 155x7 ss 70x10 seated 1h db tricep extension ss seated db curl 20x15 ss 20x15 25x13 ss 25x15 30x8 ss 30x13 v bar pushdown ss machine camber curls 80x20 ss 50x15 90x20 ss 60x13 100x17 ss 60x10...

  8. making dreams real log!

    been awhile since i wrote things up. been too tired to do it lately day 40: shoulders db shoulder pres 50x12 60x10 60x8 55x8 55x8 45x8 45x8 40x10 40x10 40x10 db side lateral raise: 22.5x15 25x15 25x15 25x12 front db raise 27.5x10 27.5x10 27.5x10 db shrugs 85x12 90x10 90x10 cardio: 20 mins...

  9. making dreams real log!

    Day 39 Back Day hips and hamstring were tight so i didnt DL today yates row: 165x8 165x8 170x6 170x7 seated rows: 135x13 135x13 140x12 140x10 125x12 isolated front pulldowns: 70x10 75x10 75x10 55x15 55x12 chin up: 20 accessory work: cable crunches, face pulls, hyper extension cardio: 30...

  10. making dreams real log!

    Day 38 Legs squats: high bar 185x5 205x5 215x5 215x4 220x3 low bar: 220x4 leg press 360x8 370x8 370x10 380x110 380x10 380x11 nitro leg extensions 140x12 140x12 140x14 140x14 140x13 accessory work: calfs 30 mins cardio

  11. making dreams real log!

    Day 37 Chest Day switching it up incline bench press: 135x8, 145x8, 150x6, 155x6 flat db press, focusing on contractions: 55x12, 60x12, 60x11, 60x10, 55x12 55x10 nitro vertical chest: helps with contracting 125x13 140x13 140x13 140x13 bw dips: 35 pec fly: 70x15 80x15 80x13 80x13...

  12. making dreams real log!

    thanks guys :D day 36 1 hr fasted cardio elliptical. no stims.

  13. making dreams real log!

    woohoo all this food is expanding my stomach really hard. 10lbs give or take since the start day 35 eat all day

  14. making dreams real log!

    day 34 Arms day weighed myself this morning 167, will make dips +pullups slightly harder dips ss pullups @ every 5: 40 total close grip bench ss hammer curls: 175x7 ss 32x15 175x6 ss 32x15 175x7 ss 32x15 175x5 ss 32x15 165x6 ss 32x15 rope tricep pushdowns ss ez curls: 90x12 ss 70x12 90x13 ss...

  15. making dreams real log!

    day 33 db shoulder press: left shoulder felt inflamed by end of it 55x10, 55x10, 55x10, 50x10, 50x8, 45x10, 45x10, 40x8, 40x8, 35x8 front db raise: 25x13, 25x13 front plate raise: 35x15,35x15,35x15 leaning cable side lateral: 20x13, 25x10, 25x10, 25x 10 db shrug 80x12, 85x12, 85x12...

  16. making dreams real log!

    day 32 back dead lift: belt really dug into my lower abdomen badly at the end around the last 2 sets: 225x3, 275x3, 315x3, 320x3, 325x2, 325x2, 330x1 bb row: 135x8, 155x8, 155x8, 160x8, 160x8, 160x8 wide pull ups 30 of course no kipping. reset to bottom position after ever 1 v...

  17. making dreams real log!

    thinking about my back workout. how about the idea of brutal deadlifting + alot of pullups/chins variation

  18. making dreams real log!

    still 4 caps daily.

  19. making dreams real log!

    thanks man. totally not use to the highbar but switching it up is always good.

  20. making dreams real log!

    Day 31 Leg Day Squats: Did highbar squats for the first time in months, previously it was all low bar. it was nice to change it up, first time over 200lbs on highbar. 175x5 185x5 205x5 210x6 210x4 210x4 210x3 leg press 340x8 340x8 350x8 350x10 350x10 360x8 360x8 db step ups: 30x8 30x8 nitro...
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