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The Lean Gains / IF learning and Discussion Log
Have any of you experienced cramping after a long fast (about 21 hours)? Lately I've been getting many cramps all over my body during the fast and maybe sometimes even after I break it. Could it be the fact that I'm also taking TTA-500 which I've read can also cause cramping? Is there anyway I...- jhern216
- Post #1,779
- Forum: Nutrition / Health
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The Lean Gains / IF learning and Discussion Log
Easy I've always been wondering, is it 1g per body weight or 1g per lbm?- jhern216
- Post #1,771
- Forum: Nutrition / Health
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