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  1. ninja636

    best way to build muscle off of what food?

    There's a low calorie protein I'm buying soon 106 cal per serving, 86% protein, when's the best time to take all this protein? I take 1mr 20 min before my workouts, and a protein after unless I'm eating a big meal then ill cut out my shake, but every morning ill drink one with some fruit and carbs
  2. ninja636

    best way to build muscle off of what food?

    Yeah but u need carbs too whole wheat, oatmeal, veggies...
  3. ninja636

    best way to build muscle off of what food?

    How do u know this us a myth?? I seen a nurotritonst and told me... So who do u be leave nowadays... I feel like if I ate 100 grams a day id put on to much weight. I'm bit trying to gain anymore weight, I'm at 185lbs
  4. ninja636

    Anybody like the *** lean shake?

    *** makes a lean shake and love it, what's some other great proteins I could take with 1mr and a good recovery pill?
  5. ninja636

    Anybody like the *** lean shake?

    I live *** lean shake taste great for my meal replacements, what other supplements could I take besides 1mr? And lean shake? Or mix inn, looking for a good recovery pill
  6. ninja636

    best way to build muscle off of what food?

    Yeah I don't need to gain any more weight just getting toned up
  7. ninja636

    best way to build muscle off of what food?

    About 80 grams a day I don't do more then 30 grams on one setting, I eat about 2500 cal a day
  8. ninja636

    best way to build muscle off of what food?

    Thanks man, I'm taking 1mr as my ore workout now along with the creatine189 2 pills before I work out, anything else I could take with this set up for my recovery?
  9. ninja636

    best way to build muscle off of what food?

    I am taking a fish oil pill too along with a multivitamin, when's the best time to take them?
  10. ninja636

    best way to build muscle off of what food?

    My weight is 185 looking for the right foods and when to eat them with the supplements I'm taking??
  11. ninja636

    need help with choosing the right supplements...

    What can I can with 1mr? Or what supplements can I take?? I take a multivitamin and omega fish oil pill? I wanna set up a good program
  12. ninja636

    need help with choosing the right supplements...

    I am always on the go so I don't really have time to sit down and eat lunch, but for breakfast I usually eat oatmeal with banana and *** lean shake, lunch I eat fruits and veggies and some healthy carbs, toast penut butter salad with high protein chicken and carrots, supper steak sweet potato...
  13. ninja636

    need help with choosing the right supplements...

    So I've been lifting 5 data a week for about 5 months now I'm at 185lbs I eat healthy but need some guide into the right direction, I drink *** lean shake for breakfast 25g protein, and 1MR 30 before I lift and amp creation189 2 pills before I lift as well what else can I take with this set up...
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