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  1. ninja636

    Purus CONDENSE log (sponsored)

    I've been taking condense and dpol for a few days now and love it!! Take the dpol Hr before my work out and the condense 10 before I lift, love the focus and pump, my max went from 235 to 265!! Amazing along with other workouts!! Def be buying more of this product Sent from my iPhone using Am.com
  2. ninja636

    Explain the 5-3-1to me

    I'm learning all the new tech to lifting weights and wanna do the 531 routine , like today ill be doing chest .... Sent from my iPhone using Am.com
  3. ninja636

    Need sime advise on lifting...

    Well I've been lifting pretty hard 5 days a week for the past few months, I'm 26 185lbs Max bench is 245 I'm Just starting to throw in lower body which i do on Fridays, my question is what the best way to start out lower body ? Leg press, squats? I also need a different routine while lifting...
  4. ninja636

    Ordered some condense and dpol

    so like a mega man sport would work ?
  5. ninja636

    Ordered some condense and dpol

    haha ok, u take that with the dpol? or whenever?
  6. ninja636

    Ordered some condense and dpol

    what multi should i take, i got a local *** i could stop at
  7. ninja636

    Ordered some condense and dpol

    well what do u suggest?
  8. ninja636

    Ordered some condense and dpol

    bahahah im asking dumb questions but just wanna make sure
  9. ninja636

    Ordered some condense and dpol

    gotcha but i dont have a multi yet brotha
  10. ninja636

    Ordered some condense and dpol

    is it ok to drink alot of water during workout?
  11. ninja636

    Ordered some condense and dpol

    lol yes i know 1 serving
  12. ninja636

    Ordered some condense and dpol

    i gotcha now fellas lol im pretty stoked to see how well this works out
  13. ninja636

    Ordered some condense and dpol

    oh i c lol ok so take the 3 servings with some yogurt or something, yeah the jacked i used to take didnt take long to feel the affects..
  14. ninja636

    Ordered some condense and dpol

    u take the condense right after workout? cause i take a protein shake right after my workouts... doesnt it affect me taking condense and shake at the same time?
  15. ninja636

    Ordered some condense and dpol

    hmm though i took it as it was recommed says 60 min priror and condense 10min before... lol im lost,should be getting it in the mail today and want to make sure i take it right... so ur saying i have to consume 3 pills before my workout all with meals??
  16. ninja636

    Best way to build muscle while lifting?

    u mean start with heavy weight first? and as far as full body workouts... instead of doing certin body parts do them all in 1 workout?
  17. ninja636

    Ordered some condense and dpol

    3 pills?? i thought it was take one pill 60 min before work out then take condense 10 min before workout?
  18. ninja636

    Ordered some condense and dpol

    yup orderd the crisp apple flavor should be here tomorrow, what do u eat with the depol?
  19. ninja636

    Dpol recycle?

    Should I be taking the recycle with dpol and condense? I ordered the condense and dpol stack already? Sent from my iPhone using Am.com
  20. ninja636

    Best way to build muscle while lifting?

    Looking for a great way to build mass muscle, I've reached my point where I'm maxing out the same weight for the past few weeks. Best way to do my reps and sets? mon- I do chest, tue, shoulders, wed- tris and bis, Thursday- back, and fri I do lower body squats, dead lifts, Sent from my iPhone...
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