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  1. Article: Do You Train Smart Or Just Hard?

    This was like a huge introduction, and no actual article.

  2. Article: Beta Alanine Cuts Runners Times

    Really interesting research, but what the heck? 6 grams? If I took that, it would feel like I was swimming in a lake of ants.

  3. Article: New Methods To Manufacture Unnatural Aminos

    I think this might be how the Zombie Apocalypse is going to start...

  4. Article: Understanding Metabolic Damage

    Be sure to keep your healthy fat intake high. Don't be afraid to add a tablespoon of olive or flax oil to your protein shake, and eat things like nuts and avocados. Personally I wouldn't be afraid of animal fat either as long as it was clean (there's some evidence that the grass-fed animal...

  5. Article: Are Vitamins Reducing Workout Effectiveness?

    It's kind of funny…the whole idea of "Free Radicals = Bad" never was really proven in the first place, but just because the term sounds cool and was picked up on by some celebrities, it became accepted as fact for the last three decades. Plus the fact that "take a magic pill and everything...

  6. What is the toxicity level of Vitamin D?

    It's worth pointing out that many nutrients not only start having diminishing returns, but can actually lose effectiveness as you get higher in dosage -- irrelevant of toxicity. The current predominant hypothesis as to "why" has to do with gene expression -- certain ranges of nutrients aid in...

  7. Article: Thyroid Supplements Spiked With T3 & T4

    Back in the 90's, I was really pro-supplement, with the idea that alternative medicine would be "sticking it to the man" (i.e., big pharma and what not). As I've grown older, I see that the supplement guys can't be trusted any more than big pharma or anyone else. Anyone directly responsible...

  8. Article: Gut Bacteria More Important Than Cholesterol Leve

    Really? So nobody has ever come down with a bacterial infection after eating bacterially tainted food?

  9. Article: Secrets Of Clean Bulking

    It's like this article is from 1983 or something. I mean, who the heck uses the term "weight gain shakes" any more?

  10. Article: Whey Or Soy?

    Have you tried Pea-Rice protein? It's usually a little pricier than soy, but so far it hasn't been associated with hormone issues (though Soy has been studied a lot more).

  11. Article: Protein Creation Linked To Longevity

    So was the only reason this article was included here, was because it had the word "protein" in it?

  12. The Ultimate Natty Test Booster

    I've always loved Tongkat Ali aka Longjack, though there seems to be a huge variation in quality out there. Oh, I should also note that I haven't done blood or saliva Testosterone tests, so I can't quantify its effectiveness. However, nothing jacks up my libido more than tongkat (even...
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