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  1. help with my hiit training

    Stomach fat is usually the last to go. I'm unfamiliar with Wendlers 5/3/1 method but a couple things you can do are avoiding any extra soy that might be in your foods or supplements, and whenever you have a free moment, say 3 times a day, do some deep breathing with abs flexing. Breathe in...

  2. Test. levels for a 21 year old

    I have no idea what the numbers should be but one problem could be to much estrogen. You could research into that. Some causes are soy products which are in a ton of things these days.

  3. Help failed a physical

    The best way to get better at a specific task is to practice that task. So practice the exact type of test they gave you. What was the specific test anyway? Stepping? on stairs? for how long? Using other movements in your training for it is good too, but I would keep other things to less than...
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