Search results

  1. Cutting calories

    You might be right haha. I just can't imagine eating 1500 calories or less a day how can that be healthy. If you try to plug in less that 1400-1500 calories on my fitness pal it tells you that your aren't eating enough for a male and won't calculate it lol. But maybe I do need to go that low.

  2. Igf-1 injection or pills?

    Igf-1 is an injectable peptide. Mk-677 is an oral that increase the release of hgh which will increase igf-1 but as far as oral igf-1 I haven't heard of any that actually work

  3. Hgh healing on organs

    Does anyone know if hgh has healing properties on damaged organs? Or only skeletal muscle tissue?

  4. Cutting help

    You try adding any low intensity steady state cardio? So it's not so taxing on your body already eating at such low calories. Try walking on an incline for 30-45 minutes twice a week on top of what you're doing. I am stuck as well at 12 percent eating 1800 calories a day

  5. Cutting calories

    Yes actually I do a one time a week re-feed day which I hope I'm not eating too many extra calories. I lose my mind if I don't have it

  6. Cutting calories

    Thanks for the advice!

  7. Cutting calories

    Wow so it's not uncommon to have to cut calories really low to keep losing fat. All these damn youtubers claim they cut on 2500 calories and I get frustrated having to keep mine so low to see any progress.

  8. Trt body recomp

    Yea I think a lot of people believe once you start trt your body will recomp itself quickly and that's just not the case. I thought so too at first

  9. Cutting calories

    I am 5'6 and 165 pounds and approximately 11-12 percent body fat. I track my calories and macros and am currently eating 1800 calories to cut. I lift 5-6 days a week and go on a three mile walk twice a week. My job is very sedentary so I don't move much at work. Is it normal to have to eat...

  10. Trt body recomp

    I didn't expect trt to take so long to kick in I thought the fat would melt off in the first few months. I'm just now really seeing the benefits after 8-9 months

  11. Trt body recomp

    I've been on testosterone replacement therapy for 9 months now and have lost 20 pounds of fat while maintaining my muscle. I gained 12 pounds initially and then had to track calories and macros to start leaning out. Have you guys noticed that it is easier to lean out and burn fat since being...

  12. Feeling cold all the time when cutting.

    Calories = energy so it's normal to feel cold when cutting. Your body doesn't heat itself as well

  13. Igf-1 sensitivity

    When I take igf-1lr3 post workout I feel hypoglycemic if I don't eat a good amount of carbs within 30 minutes. I'm only taking 10 micrograms which is a very small dose from I've researched and uncommon to experince this side effect. My muscles also ache and feel sore only a couple hours after...

  14. Igf-1 lr3 and mk-677

    Thanks for the reply! I will let you guys know how it goes. Currently on week two of the igf and it seems to be doing its job. I'm very sensitive to it. Only taking 10 micrograms a day and if I don't eat carbs with it I feel hypoglycemic. My muscles also ache and feel sore just a couple...

  15. Igf-1 lr3 and mk-677

    To put on muscle mass without desensitizing my receptors from the igf. Just curious if the mk-677 would even be beneficial to run on the off months of igf?

  16. Igf-1 lr3 and mk-677

    What do you guys think about running igf-1lr3 for a month and then switching to mk-677 for the next month and rotating them every other month?
View older results
Back
Top