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  1. TateFTW

    First post. Looking for input on 5x5 routine.

    For the 2 weeks bulk, 2 weeks cut thing, go to google and search "bulldozer bodybuilding bulking system", then click the link for the muscleandbrawn website. In my research I found that it's worked well for some, not so much for others. I'm going to give it a whurl because I gain weight VERY...
  2. TateFTW

    First post. Looking for input on 5x5 routine.

    Oh, my bad, I forgot to say that each workout will be done ONCE a week. So 4 days of training a week. That part with the days listed is for flexability. Each workout COULD be done on the days iwth the corresponding number if I have things that keep me out of the gym on other days.
  3. TateFTW

    First post. Looking for input on 5x5 routine.

    I've been lurking for a couple months, so I figured it was time to register. I've been training on and off for the last 13 years or so, but I've been getting more and more serious about building some serious muscle in the last 6 months or so. Just started my first "real" bulking cycle, and I'm...
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