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  1. TateFTW

    looking for PH suggestions based on situation

    Yeah, I know I will. I don't mind, actually. I'm already in pretty good shape, and the high reps of bodywieght stuff has actually given me some good hypertrophy in my upper body which is nice because I thought I would be losing mass. I've got plenty of fat to give up, so I'm not worried about...
  2. TateFTW

    looking for PH suggestions based on situation

    I'm not even drinking anything with caffeine in it. My BP has always been on the high side, so I haven't had any stims at all while on. I've done an EC stack before, so I know what that's about, and I may do it again if I decide to cut more before I leave. I wasn't planning on cutting, but I...
  3. TateFTW

    looking for PH suggestions based on situation

    Last time I did a fitness test I did 62 pushups in 2 minutes. Yesterday at the end of 1 1/2 hours of pt I did 65 in less than 1:30, so I've seen benefits from the epi. I'm not looking for mass, I said that at the beginning, but that doesn't mean I want to give up what muscle I have if I can...
  4. TateFTW

    looking for PH suggestions based on situation

    I'm shipping in January for the Army. Not in yet. So many people going in that everyone has to wait.
  5. TateFTW

    looking for PH suggestions based on situation

    It's entirely possible that I won't have time to do another cycle before I ship. If it's even a question, I won't push it. I've got 2 more weeks on epi, then 4 weeks with tamox and erase for PCT. Meh, I'm betting I won't have time to do another cycle. No need to push it when it comes to...
  6. TateFTW

    looking for PH suggestions based on situation

    Oh yeah, I totally get that, and the 5 lbs. I've gained is almost comletely lean as far as I can tell. In fact, when I stopped to think about it, the hunger hasn't been so bad in the past couple days. I'd be happy to use epi again, maybe as a stack. I'm looking into trenazone at the moment...
  7. TateFTW

    looking for PH suggestions based on situation

    Sorry guys, I know this stuff has been asked plenty of times, but every time I turn around different things are/aren't available/legal anymore. It's really hard to find info that's completely up to date. Maybe an H-drol/Furuza-a stack?
  8. TateFTW

    looking for PH suggestions based on situation

    If it makes a difference, I'm 28 years old, 6' tall and 210 lbs. Probably mid teens for body fat %.
  9. TateFTW

    looking for PH suggestions based on situation

    I'm currently doing my first ph cycle, running IBE epi. I'm enjoying it quite a bit, 5 lbs. up less than 2 weeks in, and strength gains REALLY kicking in. Push up total AND bench strength going up, at the same time. I'm thinking I'd like to squeeze in another cycle of something before I ship...
  10. TateFTW

    Parallel Squats versus Ass-to-grass squats

    I haven't been around here much lately, but I feel the need to comment on my experience. I've had knee issues since high school, thanks to 7 years of football and lots of squats with horrible form. I've never been afraid of squats, but always had issues with my knees that flair up every know...
  11. TateFTW

    So is flat bench good for anything besides injury?

    I agree with those touting form. Letting your elbows drift around and flare is a great way to screw up joints. I've had a bad left shoulder and a clicky left knee since high school. Squats and bench, with a huge emphasis on form, have strengthened both quite a bit, to the point where they are...
  12. TateFTW

    Should i cut already? +pic

    They don't know what they're talking about. Most people don't "get" the whole bulk/cut concept. To be completely honest, if you cut now, what exactly will you be trying to expose? I was cutting for a while, before I realized that once I got rid of all that fat, I wasn't going to be happy with...
  13. TateFTW

    Tate's 2 week bulk/2 week cut plus 5x5 log

    Just did a little cardio in the form of 30 minutes of light racquetball followed by 3 sets of sit ups. The sit ups are kicking my ass, just like they always have. God I hate them. They will be my biggest hurdle, and are the one thing I really need to improve to keep from getting left behind...
  14. TateFTW

    Tate's 2 week bulk/2 week cut plus 5x5 log

    I went for a circuit training style workout yesterday after my last post. It went okay. Basically I just went from exercise to exercise, making sure to hit every muscle and keeping the weights light. Probably my favorite exercise was one-legged hop-squats. I had a bar with 80 lbs across my...
  15. TateFTW

    Tate's 2 week bulk/2 week cut plus 5x5 log

    No. I haven't taken the ASVAB yet, but I've taken practice tests and scored through the roof (I should. I'm a teacher who's also an auto and woodworking enthusiast. It's like they made the ASVAB specifically for me.). That, along with my AA degree, should get me a pretty wide range of...
  16. TateFTW

    Tate's 2 week bulk/2 week cut plus 5x5 log

    Big update; It looks like I'm going to be joining the military in a very short amount of time. My wife and I have decided together that my spending a couple years in the army would be a great way to build our savings in a relatively short amount of time in preparation for us eventually moving...
  17. TateFTW

    Protein help

    Jesus man, you're overthinking it. First and foremost, your primary source of protein should be dietary. Chicken>powder any day of the week. Other then that, just use some of whatever you like to fill in the rest, and only if you can't meet your needs with your diet. I use the cheapest whey...
  18. TateFTW

    Tate's 2 week bulk/2 week cut plus 5x5 log

    That's nothing. Then she realized that she left her purse (and phone and wallet) at the party we had just left, then she hurled in my car. We were at a stop light, but of course, she just couldn't find the strength to open the ****ing door first. Haha, but I love her. We just don't drink...
  19. TateFTW

    Tate's 2 week bulk/2 week cut plus 5x5 log

    Uhg. Annoying night last night. Wife wanted to go tailgate before the gator game. Only food I had access to at first was cheetos, then cheap burgers and hotdogs. Then she got so trashed I had to take her home before the game even started. Yesterday did nothing for my bulk, so it was a...
  20. TateFTW

    Tate's 2 week bulk/2 week cut plus 5x5 log

    ATG front squats 135x5 185x5 185x5 185x5 185x5 bent over rows 115x5 135x5 155x4 185x5 185x5 behind the neck seated overhead press 95x5 115x5 135x5 135x5 135x5 (new pr) dips bwx5 25x5 45x5 45x5 45x5 (new pr) I'm having some pain in my left pec, just inside the tendon, in the muscle. It...
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