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  1. Sale

    If i was to spend 50$ on some of the stuff on sale, what would be most worth my money Going into bulking here soon Already have protein, thermos, dermas, pre/intra/post... stuff seemed so cheap it seemed illogical to skip it, just dont know what to buy

  2. Another newb thread

    awesome, thanks for that, and i was on the other forums, and alot of people said halodrol was a good starting point too lol, wow that makes sense that they are the same, well, i feel a little retarded now

  3. Another newb thread

    im sorry, im meant more of like researching into benefit vs consequence, and how to properly go about, not really into the specifics of the compounds persae i figured here was a good place to atleast try and gather more knowledge and thank you

  4. Gym names...

    obviously name it BigFatPanda lol no...something simple always works for me, NY Fitness, or Team (insert last name) Fitness, jsut my opinion

  5. Another newb thread

    Im sure your all relatively sick of hearing beginners ask about PH's and going in uneducated about what were talking about, but i have to do it anyway, gota learn keep this in mind, i have been doing my research, and looking really hard into it for months, and i wont actually do my first cycle...

  6. post workout carb

    lol so true i gained a pound just now thinking about a snickers bar....damn ectos

  7. Low Carb Snickerdoodles - 1.5 carbs/cookie

    totally my hero for this...i had to give up cookies...but NOW i dont...efff yes

  8. Glucose

    heh thats interesting, good thing it hasnt been a staple for awhile, otherwise yay wasted money

  9. Timing

    I know doing the lift post HIIT isnt smart because of the energy drain, but iv actually gotten used to it, 5 minutes in between and im pumped up to lift, i work at the gym 530am to 9 am, so half the time i just do it simply because what else is there to do really Ya i cant afford the double...

  10. Timing

    next month is to lose bf, but keep weight, after that for 8 weeks its pure gain, then month after that pure cut, itll all be in a log soon

  11. Timing

    So morning workouts, i do HITT (sprints 16 min) nad then lift immediately after, and then abs for 15 minutes, when i start taking my pre intra post supplements (ASGT, Extend, Synthesize) im not sure how i want to time them Should i be doing the pre before everything, or just before the lift...

  12. Glucose

    ya im interested into why you suggest taking out the glutamine

  13. Glucose

    always a big help thanks rosie i dont eat anything pre workout for my am, because i work out at 5am and i like the empty stomache run, plus i heard it heps with natural growth hormone levels, and then post i do my usual (protein, fiber, omegas, glutamine, creatine) shake, but i was thinking of...

  14. Glucose

    When is the best time to eat something to raise glucose levels, pre or post workout Also what would be best for this, i heard things like gummy bears are really helpful

  15. Pancakes

    its always so satisfying after a really low or no carb week... also thanks for the syrup info, didnt know there was much of a difference between syrups, ill look into getting the maple kind

  16. best way to get rid of excess skin...

    My bad Rosie, i did in fact read that wrong, sorry i wasnt trying to attack or anything, just my two cents, it was early lol I was not aware of the Genomyx pickup, do you know when the line of Eviscerate will be out??

  17. best way to get rid of excess skin...

    I agree/disagree with her, i know shes super pro and knows her ****, hell her website gave alot of really good info to me, but i dont believe at your age surgery is the ONLY option Give it time dude, this **** wasnt gained over night, it wasnt lost overnight, so its not going to repair itself...

  18. Pancakes

    see thats what i thought, and considering i burn near 800 cals in a workout (2 times a day), eating them once a week or two, doesnt seem that bad

  19. HIIT cardio and the calories burned.

    takes a student to quote an article, but a wise man to put it in his own way... this is a helpful forum, i got to be honest, i agree with this response entirely, really makes me think you cant break it down for those of us trying to learn...

  20. Novice Stack Idea?

    ok i was confused for a second oh well, im holding off on that combo and doing the swole for the log anyway
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