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  1. Billy R

    Endurate and Saturate to good home!

    The products look great, i use some of the ingredients now, and the others (especially the coenzyme) look like they could be a great addition. I know I am too new to qualify now, but wanted to give feedback anyway!
  2. Billy R

    310 pounds to 169 pounds

    Fantastic job, congratulations.
  3. Billy R

    Article: The Roots Of Training

    When in doubt, put more weight on the bar.
  4. Billy R

    will i lose muscle doing this

    The guys gotta be a troll.....
  5. Billy R

    Article: The Roots Of Training

    Great article, I thought I was the last person that still lifted like that....
  6. Billy R

    Help me please

    My workout is based on the agonist/antagonist muscle theory. Think of it this way...Muscle only work in one direction, for instance in the bicep curl the bicep is good only for bringing the weight towards your shoulder, to bring it back down requires the tricep (or else gravity). By...
  7. Billy R

    Help me please

    First of all, forgive me if I call an exercise something different than its called today. Although I'm new here, I have been in the iron game for over 25 years and some of my terms might be kinda old....But anyway, for neck work I primarily do neck flexions and lateral flexions. Sometimes I use...
  8. Billy R

    Help me please

    To me, the muscle pairings you're doing are a bit off. Heres what I do....On Monday, Wednesdays and fridays I do arms, legs and shoulders. On Tuesdays and thursdays I do chest, back, and neck. I do abdominal exercises every day, monday through friday.
  9. Billy R

    Article: Lifting Is A Way Of Life

    I've looked at the photo several times, and still havent noticed her back....
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