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  1. Billy R

    I'm not doing it right: Biceps no growie grow

    Absolutely. I've heard people say that they only work a body part once a week, and it makes no sense to me. I can't think of a single thing that you can become proficient in by doing it once a week. Personally, I work my arms three times a week.
  2. Billy R

    What's Your Motivation?

    I totally agree with you. Too many schools pass out belts on a strict time schedule- if you've been there for a certain amount of time you get promoted. That sends entirely the wrong message, it teaches the kids that hard work doesn't matter just showing up is enough. A good school realizes that...
  3. Billy R

    What's Your Motivation?

    That is fantastic. Children are like little bitty sponges, they constantly soak up whatever they see, good or bad. As parents it is our responsibility to give them good stuff to emulate. For instance, how many times do you see really fat parents with healthy, motivated kids? In my experience...
  4. Billy R

    What's Your Motivation?

    Our lives sound like theyre a lot alike. I love working out with my daughter and sparring with her, its one of my greatest pleasures in the world.Trust me, you'll never regret the time you spend spend exercising with her. It creates an amazing bond that will last forever.
  5. Billy R

    What's Your Motivation?

    Most parents underestimate the influence their lifestyle has on their kids. I believe my example is what caused my daughter to take up karate, because she has always seen me exercising i think she just naturally assumed she should too. She is a second degree blackbelt at age 13, the thought of...
  6. Billy R

    Need Creatine in pill form

    Thanks for the info....I'm sure that if you leave it in water for too long it could be bad, but I was primarily commenting on the claim that in ten minutes water would render creatine useless. That seemed way too fast to me. It's good to have some solid time figures to deal with.
  7. Billy R

    Need Creatine in pill form

    I've gotta agree with you. Since creatine is so closely associated with water in the body, I don't see how water could have an adverse effect on it.
  8. Billy R

    What's Your Motivation?

    Your father is an inspiration to us all, and a guide to how life should be lived........My daughter was born when I was fairly old(I was 38), so I am about 15 years older than most of her friends fathers are. But at any school functions or parties, if they need something heavy lifted or moved...
  9. Billy R

    What's Your Motivation?

    I hear you my friend. I am 51 years old, but I look and feel better than most men I see that are in their early 30's. Ponce DeLeon came to Florida looking for the fountain of youth. In my opinion, if he had picked up some weights he would have found it.
  10. Billy R

    What's Your Motivation?

    My motivations have remained pretty constant for about 25 years now. I see far too many people in atrocious shape and I never want to be that way. I want to feel as good as possible for as long as I possibly can. In my experience, the hour I exercise every day makes me feel great for the other...
  11. Billy R

    Need Creatine in pill form

    I always take mine first thing in the morning, only because its easy for me to remember that way.
  12. Billy R

    Need Creatine in pill form

    You're right,its always been my understanding that it quickly reaches saturation levels in your body, then it doesn't matter when you take it.
  13. Billy R

    is butterbean considered a big heavyweight?

    I'm not sure that he even qualifies as a boxer.
  14. Billy R

    Newb here, need some direction for pain relief

    Thats a shame. My wife gave me my table for Christmas a few years ago and I use it every day.
  15. Billy R

    Do you workout with your spouse?

    I don't train with my wife very often, but I do train with my daughter. She is a blackbelt in karate, and so we do some weightlifting (she is incredibly strong for her size) as well as some purely karate stuff.
  16. Billy R

    new here! am 45, and looking for a good supplement

    Do you use BCAA's? They work great for me, as does DAA.
  17. Billy R

    Newb here, need some direction for pain relief

    Have you tried an inversion table? I use mine every day, just for a couple of minutes, and it makes a world of difference in how i feel.
  18. Billy R

    Here's your chance to overdose on AminoD & Condense!!

    I absolutely will. I am new to AM, but definitely not new to weightlifting and muscle building, i have about 25 years of experience in the iron game.
  19. Billy R

    SNS Agmatine Capsule Samples!!

    I've heard about agmatine, but have never tried it. From what I read it works good.
  20. Billy R

    Here's your chance to overdose on AminoD & Condense!!

    i dont have the right number of posts, but i wish i did cause it looks awesome
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