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  1. Billy R

    35 and struggle to shed pot belly!

    I think a real key to nutrition is this- Try to eat foods in as close to their original form as possible. Avoid overly processed foods. Stick to stuff that your body knows how to deal with. In my opinion (I know I'm preaching to the choir here)your body doesn't know what to do with overly...
  2. Billy R

    35 and struggle to shed pot belly!

    Absolutely!Sometimes people expect a miracle cure, but in my experience miracles are few and far between. People need to realize that patient, consistent effort is the true key to fitness.
  3. Billy R

    New Guy Here

    You're right, physical fitness is a true lifestyle, it easier to stay in shape than it is to get back into shape. At this stage of my life, if I don't lift for a couple of days it feels really weird. So i seldom miss a workout.
  4. Billy R

    New Guy Here

    Absolutely. I primarily lift at home, so my daughter has grown up watching me go into the garage five days a week to exercise. So to her, exercise is a very natural thing, as far as she is concerned not exercising is abnormal. Too many people underestimate the influence their example has on...
  5. Billy R

    New Guy Here

    Men our age can still get the job done. Personally, I am stronger now than I was when I was 35.......I am a very proud daddy. My daughter and I spend a ton of time with each other and have an amazing relationship(She's 13). One of my proudest moments came about two years ago. I had taken her to...
  6. Billy R

    New Guy Here

    Because she has always seen me working out, my daughter has always exercised too. She lifts weights with me, and is a black belt in karate. You are doing a great thing by providing a positive example for your kid....BTW-you're not old as far as I'm concerned, so don't worry that you won't be...
  7. Billy R

    Can you please list the effects of prohormones at 17?

    There are very few absolute answers in life, so no one can tell you that it absolutely stop your puberty or do any of those other things. But if there was "Only" a 50% chance of it doing those things would you take that chance? At your age, you would be playing Russian Roulette with your long...
  8. Billy R

    New Guy Here

    Welcome to AM! Trying to inspire your kids to be healthy is very commendable, and in my experience definitely works. Kids definitely learn by watching their parents.
  9. Billy R

    Dad's Corner

    If They are important rules I politely pull them off to one side and explain why it's important to have consistent rules and that I would appreciate if they would respect my rules. If its something minor like giving the kid a cookie, I will overlook it as long as it doesnt happen consistently.
  10. Billy R

    Douchebags at the gym...

    Regrettably, its a real product. I've seen it in mail order magazines before.
  11. Billy R

    35 and struggle to shed pot belly!

    Don't worry about your age, I am way older than you are and I have no problem with muscle mass. The key is consistent weight training coupled with diet. Also, how heavy of weights do you lift? If you're lifting relatively light weights youre going to have a real problem adding muscle. But...
  12. Billy R

    39yr old. About to start first cycle

    I sure hope you have been lifting like a fiend for a long time before you would consider juicing.
  13. Billy R

    Douchebags at the gym...

    Yeah, the fat dude that works there will be happy to tell you how effective it is.
  14. Billy R

    Dad's Corner

    Thank god for tiled floors......
  15. Billy R

    Bcaa thoughts

    Other studies show that BCAA's are useful for people with ALS... Invalid Link Removed Invalid Link Removed
  16. Billy R

    Dad's Corner

    I'm lucky, i almost never get sick. I haven't been too sick to go to work in over a decade.
  17. Billy R

    Dad's Corner

    Thats a good point. My daughter hardly ever gets sick anymore.
  18. Billy R

    Dad's Corner

    Schools are germ factories. Before she started going to school my daughter was never sick.
  19. Billy R

    I really screwed myself...NEED HELP BADLY with Estrogen Round

    I've actually written a whole reply to a question on one of them, then realized the thread is 8 years old. I figured if he hadn't gotten his problem solved by now, i probably couldnt help him very much......
  20. Billy R

    I really screwed myself...NEED HELP BADLY with Estrogen Round

    I've almost resurrected some threads myself. At the bottom of the page is a "Similar forum threads" section. if you don't pay attention, its easy to miss that the threads are very old. For instance, right now in that section is a thread from 2003.
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