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  1. is my protein intake messed up?

    like am i evening it out ok? im afraid i get too much for dinner. 2 chicken tits,1 can tuna,brown rice-74 g in one sitting breakfast 27g pwo 48g lunch 36g lunch 2 36g dinner 74g fiber dx shake at 230am 7g so is it bad to have like 74g of pro in a single sitting?

  2. Getting Better,But Still Soft! Please Help!!!!

    ok so when i was little i was put on hella meds and i gained weight i actually in high school i was 18-(im 5ft6) then i dropped back down to 138 in wrestling.after high school i balloned back up to 165,then i got back into training off and on.i got serious a few months ago. sometimes i look...

  3. How Far Do You Lean Over For Bent Row?

    Pendalty? Is that the one i cant do?

  4. How Far Do You Lean Over For Bent Row?

    Lol i just cNt hold that 90 degree angle. Even without a bar lol. Im too short

  5. How Far Do You Lean Over For Bent Row?

    For barbells bent row. I bend my knees a bit. Squeeze shoulder blades together and puff chest out. I can barely manage to get to a 45 degree angle. I can go lower like almost paralel to floor but id have to like stop squeezing shoulders and round my back out. Any advice? Is 45 degrees enough?

  6. Melatonin Sex Drive???

    So take like 1 mg? Im a night eater. Night eaters have low melatonin levels.

  7. Melatonin Sex Drive???

    Thats interesting. If i dint take melatonin the next day i feel gret. When i do take it next day i feel foggy and want to nap

  8. Melatonin Sex Drive???

    How benificial is melatonin in keeping someone asleep?

  9. Melatonin Sex Drive???

    But more groggy lol. Im usually actually just tired after cardio. Idc too much for grogginess. I just dont want no boner problems

  10. Melatonin Sex Drive???

    Well with 1mg i wake up like 2 hrs later. And with 3ng i sleep longer

  11. Melatonin Sex Drive???

    So should i do 1mg or 3mg? 3mg wrked before but tired during day

  12. Melatonin Sex Drive???

    Ai effects? Is 3mg a night ok? Doc said i should try melatonin

  13. Melatonin Sex Drive???

    I have a problem. I wake up like 3x a night and binge. I take Luvo its an ssri. I ha taken 3mg Melatonon before kinda helped. I read that Melatonin can effect sex drive tho. Is this true?

  14. Will HCG Give Me Premature Ejaculation?!?!?!

    so what does it do for sex?

  15. Will HCG Give Me Premature Ejaculation?!?!?!

    thanks i figured it was bs

  16. Will HCG Give Me Premature Ejaculation?!?!?!

    im on TRT.200mg Cyp 1x a week..5mg Adex 2x a week and just started HCG at 500iu 2x a week.I have heard great things about HCG and sex,however someone told me that HCG can make you cum faster.Is this true?if it gives you Pre Ejac i want to stop taking it!

  17. ZMA GAS????

    looking it up.it says some can but others dont see any gas

  18. ZMA GAS????

    well is it a known side effect

  19. ZMA GAS????

    Can ZMA give you gas? I was taking ZMA a few nights and had horrible gas for a few days,i didnt take it last night and todays gas is like 60 percent less bad?????

  20. Does Dymatize Whey Isolates Give You BAAAAD Gas?

    more servings? how is price? could it be the zma? is zma known for gas?
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