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  1. Help With Standing Calf Raises

    I want to do dumbell standing calf raises,but my gym doesnt have a calf block. any ideas? just on the ground? can i use a 25 or 45lb plate?

  2. Anyone Tried Topamax?

    My doctor prescribed it to me so i stop Night Eating. I am scared of the side effects though. Was kinda groggy today and slower thinking. Side effects are hallucinations and memory loss and trouble finding words and zombie status. worth the risk? any experience?

  3. Nocturnal Eating Syndrome :(

    jas anyone tried topamax? i am considering going back on it but im scared cuz it might make me stupid

  4. Will Ultima Give Me Energy?

    lol i know actuallyt i just started the prozac again so i have to wait to up my doasge so my anxiety is kinda crazy right now

  5. Will Ultima Give Me Energy?

    also it has creatine in it? so should i still take my creatine pwo? can someone explain this product to me

  6. Will Ultima Give Me Energy?

    my doctor recently told me to lay off the stims,as i take Ritalyn and Prozac and the cafeeine is not good. So i need a new Pre Workout. I say Ultima has a lot of good reviews,but does it increase energy? and if so without the caf how does it do it? i want a pre workout that will give me pumps...

  7. Supplements!! Can I Be Normal?? :(

    Pump Bol looks good but i cant find it in stock anywhere :(

  8. Supplements!! Can I Be Normal?? :(

    thats cool,i will try the keytones since it has green tea and that helps with energy. just i still want a non stim pre workout that will give me ENERGY!!!

  9. Nocturnal Eating Syndrome :(

    i cant others live with me,i have even tried locking my own door with a word combo but i get out

  10. Supplements!! Can I Be Normal?? :(

    PS when i start bulking i will want to try DAA and erase,how is DAA for energy?

  11. Supplements!! Can I Be Normal?? :(

    thanks guys. we have these raspery keytones with green tea at my work and i will stick to the cafeinne free no 2

  12. Supplements!! Can I Be Normal?? :(

    and if not what would u reccomend as a good fat burner and pre workout? is the Cafeine Free No Xplode ok?

  13. Supplements!! Can I Be Normal?? :(

    really? whats so bad about them as oppsed to drinking soda?

  14. Nocturnal Eating Syndrome :(

    This is such bs. Ive had it for years. I can eat perfect all day. Then i go to bed,and i wake up throughout the night and binge like a fatass. Actually at night i Scratch myself,bite myself and eat. Anyway i have tried everything. I just ordered more Melatonin and 3z and some omega 3s to...

  15. Supplements!! Can I Be Normal?? :(

    So heres the thing,sups rock,they help a lot. But i Take Ritalyn for ADHD and Prozac for OCD. But i want to take supplements like OXYElite and NO Xplode. But some tell me i might not be able to :( does anyone know if i can? i asked my doctor and he said "you can try it,it may or may not make...

  16. 2 Random Questions/Observations

    i understand the need to be consistent,just ever since i kept getting inured in wrestling and mma i have gotten into the habbit of taking time off. is it normal to be able to come back after 4 months and still bench 115 for 3x10??

  17. 2 Random Questions/Observations

    when i was 190,my frsh year i started wrestling,but i broke my arm and had to sit season out.so during the summer i got real motivated started running and lifting and eating like 2 times a day. im getting fat again im like 157 now. but as far as strength goes is it normal to be able to take 4...

  18. 2 Random Questions/Observations

    thank u my friends,i appreciate it very much. but what about the retaining strength thing?

  19. Too Much Fat?

    Cals are 1750-1800 Carbs are 170 Fat 46-47

  20. Too Much Fat?

    I am thinking of adding Omega-3 to my diet. Mostly for ghe Leptin benefits. However im trying to cut and it would set my Fat at 46g a day and i weigh 155lbs. Is that too much fat?
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