One arm lat pulldown
33-12 warmup
44-13
44-10
38-10
33-11
Hyperextensions +35,BW SS serratus dip
5,5 warmup
12,4 and 13
6,5 (back pumps) and 9
7,4 and 8
5,6 and 7
Face pulls SS rope lat pull in
16.5-15 and 22-15
22-15 and 22-15
22-12 and 22-12
Incline DB row SS incline alternating DB curl...