Anecdotally, agmatine seems to potentiate almost anything. For me this seems to be much more pronounced in anything that effects dopamine. With certain stimulants it is a match made in heaven. I hate opiates so I can’t speak from experience there, but I could see agmatine allowing someone to...
Ever looked into red light therapy? Might be worth a shot. I have a lamp that hits my lower stomach while I’m using it on my testes. I’ve seen some decent reduction in loose skin there and since I can’t get my damn abs to grow I can POSSIBLY attribute it to:
-Water fasting
-Red light therapy...
Even 48 hours seems to “dry” me out for a week or two regardless of how poorly I eat afterwards. Absolutely love the all day vascularity I get after a water fast
Damn, traps have been sore as **** so I didn’t think too much of it but started doing my rotator cuff warmups and realized I have pain in my left shoulder again for the first time in awhile. Hoping it’s nothing as this does feel closer to the surface and a bit higher up this time but with today...
Yesterday’s workout
Standing DB shoulder press
25-12 warmup
35-8 warmup
42.5-8 (damn same as last week)
35-7 (same 2nd set too
30-10 (30-7 last time)
Lat pull down
66-15 warmup
77-12 down 1 from Sunday but still a bit sore
77-9
66-14
66-12
Lateral delt machine
45-21 damn that’s way up...
Almost done with the second bottle. Still no visible changes BUT I gave the nips a bit of a massage for the first time since the last post. I can 100% definitely say the gland is significantly smaller now! Here’s too hoping this means the puffiness settles down a bit here soon. Still have about...
I’m about 6 weeks in to this and M Test, I’m recomping but trying to focus on gaining more than anything. I really struggle to eat enough a lot of times though, especially on rest days.
In the six weeks I have gone from roughly 150 to roughly 153. Keto and IF the entire time. Zero cardio...
Sunday’s workout
Leg press cable machine
150-20 warmup
250-15
280-10
230-15
Hyperextensions +35,BW
10,8
6,8
5,6
Lat pulldown SS face pull
55-15 and 16.5-15
66-16 and 22-15
77-13 and 22-15
77-10 and 22-14
Quad extension machine
130-11
130-10
Seated calf raise plate machine slow SS DB shrug...
I feel that intermittent fasting has had a huge impact on my immune system. For the years I’ve been doing it I very rarely get sick at all, once a year tops despite some unhealthy lifestyle choices throughout my 20s. As a kid/teen I was sick all the damn time
Busy week, haven’t gotten around to updating this.
Wednesday’s workout
One arm lat pulldown
33-10 warmup
44-13
44-10
44-9
Hyperextension +35
10
8
7
Facepull SS rope lat pull in
16.5-15 and 22-15
22-15 and 22-15
22-14 and 22-12
Preacher curl cable machine
30-14
30-13
30-8 bicep cramp...
Damn mentally I felt fantastic. Definitely zoned out and got lost in my music a few times, focus was insane and energy levels were very high. Generally just felt really good, no real anxiety or anything either.
Physically however, my body just couldn’t handle it. Legs were shaky the entire time...
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