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  1. just keeping track of progress!

    i have been thinking of keeping a log on here for a while now, but i feel like its time to go ahead and go for it, so here goes nothing.. LAST workout: LEGS box squat 135x10 225x6 275x3 315x3 365 for 8 sets of 3 working on explosion from low box, also still tuning form on this as i just...

  2. Suggested exercises for triceps?

    floor press, man! that and close grip...i also like to do pushups with my hands really close and elbows tucked in...if you find them too easy, add wight on your back.

  3. idea for floor press?

    well, thanks ill be sure to try it out! (:

  4. idea for floor press?

    i might look into the stands...and thats an interesting way to do it...would you be able to find a video of someone doing it so i could see what ya mean?

  5. idea for floor press?

    i dont have hardly any friends who are serious, and i know it sounds far fetched but no, none of them can.

  6. idea for floor press?

    got 315 for an easy 2 on it today, i'm still getting used to the way to do it (doing more of a west side program now as opposed to my previous), got a 325 for a single aswell, still working on it though

  7. idea for floor press?

    i had considered that, but the problem i run into there is that not many of my buddies can deadlift the weight for me haha xD

  8. idea for floor press?

    im runnint into a bit of a problem, my gym has no power rack, and no outstanding things to unrack a floor press from. i like using it in my program, and it helps my strength alot so id like to think of a better way to do it than what im doing (having a spotter help me unrack it from a bench...
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