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  1. just keeping track of progress!

    havent updated much this week, but heres the last 2 workouts: DE upper yesterday (doing my best to remember): Floor press 145 x 10 185 + 40 lbs chain x 8 x 3 Lat cable rows 220 x 3 x 10 Rope cable pulldowns whole stack + 10 x 3 x 10 Dumbell shoulder press (no spotter to help get them to...

  2. I've gained 25lbs but can't gain my last 15lbs!!

    CNS = central nervous system...it gets burnt out if you lift too much heavy weight too often..cure= rest

  3. just keeping track of progress!

    alright, thanks!

  4. just keeping track of progress!

    went in for some ME lower today...did deads for the first time in a while...was pretty sloppy at them, so will be throwing in some deficit pulls and others down the road Deadlift 135 x 10 225 x 6 315 x 3 365 x 1 405 x 1 425 x 1 435 x 1 (got the lift but it was sloppy AF) Reverse hypers 3 x 8...

  5. idea for floor press?

    i dont ever feel any stress on my shoulders from floor press really, so idk why that would be.

  6. I've gained 25lbs but can't gain my last 15lbs!!

    what does your diet/ training look like currently??

  7. just keeping track of progress!

    cool, im bout to order a set on the westside site...and i know imma sound like a noob but would that 60% be straight weight and then add on the band/chain tension to that? just trying to make sure i got it straight, never used the bands before :p

  8. just keeping track of progress!

    i need to order some of those, but the only problem there is that my gym has no power racks, do you think i could attach them to dumbells if i got them??

  9. idea for floor press?

    thatd be a good idea...none of them are that serious, and hearing them whine and complain about it sometimes gets to me haha xD

  10. just keeping track of progress!

    ill be fixing my DE lower day for next week though, might be working in some speed pulls too, i just dont have any bands, and only 40 lbs of chain to work with

  11. just keeping track of progress!

    okay, i never knew a real good percentage to use, so i just used what i could still move quickly...and no we dont have a reverse hyper machine, but ive been trying to figure out how try to attach some weight...maybe chains on my legs or something?

  12. just keeping track of progress!

    yessir, it last one was the one i did yesterday, i still train reasonably heavy on that day, as long as i can still move the weight quickly and explosivly...i got a bit carried away on the last set..but other than that i had the bar moving pretty fast

  13. just keeping track of progress!

    today i had my ME upper day...heres how it went: 2 board press 145 x 10 195 x 10 235 x 3 285 x 3 305 x 2 325 x 2 340 x 1 lat pulldowns 200 x 8 220 x 8 220 x 6 rope extensions overhead on cable machine *dont remember the weight of the full stack off the top of my head* full stack x 3 x 10...

  14. just keeping track of progress!

    today did some speed work on the lower body, had to hurry though but still not bad used chains on my squat today too....the gym only has 40 lbs worth of chain (sucks) but still helped work explosion a bit more than straight weight. so "+" means i added 20 lbs chain to each side regular squat...

  15. just keeping track of progress!

    Today i hit some upper body speed work...nothing too special...just last weeks workout with more weight, gonna change it up next week Regular bench 215 x 8 x 3 (up alot from last week, but the bar still moved really fast) Dips bw x 10 +115 x 3 x 6 Bent over rows 135 x 10 185 x 10 225 x 10...

  16. just keeping track of progress!

    didnt have any upper or lower due today, but had NOTHING to do today so went and did some abs and calves...weight was up to about 201 today!

  17. just keeping track of progress!

    today wasnt bad, heavy legs: box squat (14 inch box): 145 x 10 235 x 6 285 x 3 325 x 3 385 x 2 405 x 2 425 x 3 (PR) 445 x 2 (spotter said he had to help a good bit on these though so no pr here) reverse hypers bw x 3 x 15 single leg glute/ham raises 130 x 8 135 x 8 hip adductor machine 190...

  18. just keeping track of progress!

    had a bit of a rough weekend workout wise, tried to hit heavy legs on friday but it was just a bum day....exited the gym stage right...gonna makee it up tomorrow, but heres a heavy upper body i did today floor press 135 x 10 185 x 6 225 x 3 275 x 2 315 x 2 320 x 1.5 (last one i pushed it up too...

  19. just keeping track of progress!

    didnt get in the gym today, was sore all over, so gonna hit legs tomorrow!

  20. just keeping track of progress!

    today had to wake up early for a job interview, so had to sacrifice some sleep, but overall, todays lift was good, did all my sets faster than last week and added 5 lbs so im happy! speed work on the bench 135x 10 185 x 8 sets x 3 weighted dips 10 x body weight 3 x 6 w/ 110 lb dumbell between...
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