Oh yeah theres no doubt Creapure is the stuff. I was just wondering for the sake of getting all my stuff from one place next time I stock up on supplies.
I always see people use creatine as a pre workout. However I have been told from some BB's to take one dose in the morning and then one post...
Nutrapro Wins.
Protein Content
ON - 1 scoop = 32.4g --- 24g Protein --- 24/32.4 = 74.1% protein per scoop
NP - 1 scoop = 28.4g --- 22g Protein --- 22/28.4 = 77.4% protein per scoop
= NP wins with more protein per gram of total weight
Fat Content
ON - 1 scoop = 1.5g fat, .5g Sat. Fat...
I got these a few months back when doing my leg workouts(squats,leg press)
I'm a pretty stubborn guy so I really didn't take any time off. I just took some asprin to thin the blood a bit and made sure I drank more water. It went away after a while, maybe two weeks.
It is something you get from...
Here is the way I have learned to do this.
1. First find out you LEAN BODY MASS (LBM). Get your body fat percentage taken accurately. Then subtract the body fat from your weight.
Ex: 190lbs, 25% BF (47.5 lbs of fat) = 142.5 LBM
2. Protein = 1.5, Fat = .5 (multiply this number by your LBM) NO...
Going into Ketosis takes a few days. 2-6 days to be exact. You will be able to feel when you slip in.
I can't tell you much on controlling your cravings only that you need to be patient and wait for the ketosis to kick in.
You should wait a full 2 weeks before having your first refeed. Then...
True MOST are designed to go systemic and different people do experience different results.Eviscerate is designed to go local. It will go systemic in certain cases i.e fat cells have been saturated leaving the unabsorbed portion to be taken up systemically. You are of course in very good health...
I have seen dozens of buddies use creatine for a while and then stop and completely lose what they had even thought they continue to train the same. I tell them not to use it, they don't listen, and then whine later when they are small again. but hey they looked decent for a few weeks at least.
Damn it people! Creatine is no good. sure you get stronger and recover quickly but then you stop taking it, lose all the muscle you thought you put on (water), and lose the strength.
Bodybuilders nowadays just look weird. stubby, muscle engorged, people with a fat stomach. They don't even attempt to make themselves look halfway natural.
Oh well to each their own I suppose :dunno:
One last question (I think) for ya dsade
Would you recommend 2 days on/ 2 days off
or
2 weeks on/2 weeks off when running the clenviscerate.
Does it matter at all?
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