Hit chest and back last night!! Feelin good today!
Bench:
8 x 185
7 x 205
5 x 225
3 x 250
Incline:
135 x 10
185 x 8
225 (smith) x 8
225 x 4 drop 135 x 12
Dumbbell pull overs:
5 sets of 12 @ 50lbs
Wide grip chins (to 30)
4, 3, 3, 3, 2, 3, 3, 2, 3, 3, 1
Barbell rows (underhand grip):
135...