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  1. Estevato58

    Estevato's LG Sciences Battle Hardened Kit (sponsored log)

    Here's a few. The ones with me in the shorts are a few weeks before the cycle, the ones if me in black pants were from Saturday... I dunno how good they turned out, I needa have someone take pictures for me...
  2. Estevato58

    Estevato's LG Sciences Battle Hardened Kit (sponsored log)

    No negative sides! But I have gained about 3 or 4 pounds according to the scale I used when I started, but my measurements remain the same. Strength gains have been really good, my last few sessions in the gym were great. I fell off the cardio, but including today, yesterday, and the week before...
  3. Estevato58

    Need my libido back

    It could also be a psychological dependency.
  4. Estevato58

    Estevato's LG Sciences Battle Hardened Kit (sponsored log)

    Tonight's workout: Light back biceps rear delts Pull ups (30) 8, 6, (1min rest), 5, 4+1 cheat, 4+1 cheat, 3+1 cheat Neutral grip pull downs 100 x 15 130 x 15 150 x 12 190 x 8, 110 x 8, 70 x 10 Barbell rows 135 x 15 135 x 15 185 x 8 185 x 8 Rear delt flies 15lbs x 15 25lbs x 12 30lbs x 10...
  5. Estevato58

    Estevato's LG Sciences Battle Hardened Kit (sponsored log)

    I forgot to post this last night, lol... Heavy chest shoulders triceps Flat bench (smith) 145 x 12 220 x 10 290 x 5 315 x 4 185 x 15 Dumbbell incline 50lbs x 12 90lbs x 8 80lbs x 7 70lbs x 8 Cable crossover 40 x 12 60 x 12 80 x 10 80 x 8 drop 40 x 12 Shoulder press (smith) 95 x 12 135 x...
  6. Estevato58

    LG Battle Hardening Kit Sponsered Log

    I needa be doing donkey calf raises, but we don't have the machine, and I don't think ppl wanna be sitting on my back in the gym while I do em...
  7. Estevato58

    LG Battle Hardening Kit Sponsered Log

    Koo koo, I think I'm a week behind you, but I'm getting the same as far as strength, and according to the tape, I've lost an inch around the midsection... I don't wanna stop, but at the same time, I won't be able to run this longer because of my crazy schedule in August, then school starts too...
  8. Estevato58

    LG Battle Hardening Kit Sponsered Log

    How's the run been do far for you, bro?
  9. Estevato58

    Estevato's LG Sciences Battle Hardened Kit (sponsored log)

    Here's tonight's workout: Leg day!! Stiff leg deads 95 x 20 115 x 15 135 x 15 155 x 12 185 x 7 225 x 5 Lying leg curls 55lbs x 12 100 x 12 130 x 6 130 x 600, 100 x 6, 70x 8 Seated leg curls 70 x 12 100 x 12 130 x 10 170 x 3, 130 x 3, 70 x 20 3min rest Squats superset calf raises and sissy...
  10. Estevato58

    Estevato's LG Sciences Battle Hardened Kit (sponsored log)

    Shoulders and arms this morning, papa! Barbell shoulder press 95 x 12 115 x 8 (2min) 135 x 5 95 x 9 (I'm not a happy camper right now, but I'll get over it...) Dumbbell lateral raises 25 x 12 30 x 10 35 x 8 (almost all cheat reps though...) 25 x 10 drop 15 x 10 Upright rows 65 x 12 95 x 10...
  11. Estevato58

    Estevato's LG Sciences Battle Hardened Kit (sponsored log)

    Chest and back day (I missed it yesterday) Calf raises in leg press machine 4plts x 20 6plts x 15 6plts x 15 8plts x 10 8plts x 10 6plts x 12 4plts x 20 Barbell bench press (I only listed working sets) 215 x 8 280 x 2 175 x 12 175 x 9 Dumbbell incline press 60 x 10 70 x 7 80 x 5 55 x 10 55 x...
  12. Estevato58

    Estevato's LG Sciences Battle Hardened Kit (sponsored log)

    Lol! DreamWeaver, what does your leg routine look like? I just wish my calves would grow as fast T_T Maybe I don't hit them hard enough? Either way, quick update: I had to work out of town yesterday, so no gym. I'm making up for that tonight though, and prolly shoot for 2 sessions tomorrow...
  13. Estevato58

    Estevato's LG Sciences Battle Hardened Kit (sponsored log)

    Hmm, that's hard to tell. I typically keep carbs lower no matter what, then I carb up the night before leg day, and usually have a cheat meal Saturday night, and Sundays until 5pm, then back to regular diet. I keep the cheat meals within the calorie count though. If I eat a burger and fries, and...
  14. Estevato58

    Estevato's LG Sciences Battle Hardened Kit (sponsored log)

    Tonight's report: Leg day :) Seated calf raises 140 x 8 140 x 7 115 x 10 115 x 10 90 x 12 90 x 12 Smith Squats (superset calf raises) (after each set of squats, I did the same number of calf raises) 135 x 10 x 2 sets (warm up) 225 x 10 x 2 sets (Rest 2min) 315 x 8 (Rest 2min) 315 x 6 (no...
  15. Estevato58

    Estevato's LG Sciences Battle Hardened Kit (sponsored log)

    Omg, I've been effin tired since Monday! Caloric deficit, I hate you >:O But it needs to be done... I carbed up last night cuz tonight I train legs!! :) I'm happy. Now this'll be the test: can I still move my same weight/volume eating +/- 2200kcal/day while using this product... Oh yea...
  16. Estevato58

    Estevato's LG Sciences Battle Hardened Kit (sponsored log)

    Tonight's summary: Chest and Back Smith machine calf raises 225 x 12 315 x 12 315 x 10 Grow, you stupid calves, grow!! 365 x 6 315 x 6 drop 225 x 8 drop 135 x 10 Dumbbell bench 30lbs x 12 (warm up) 50lbs x 10 (warm up) 1min rest 70lbs x 10 2min rest 100lbs x 6 90lbs x 6 80lbs x 5 drop...
  17. Estevato58

    Estevato's LG Sciences Battle Hardened Kit (sponsored log)

    Forgive me brothers, for I have sinned. I skipped leg day :( Not that my thighs need to get bigger, but still I need to develop my calves more. While I'm confessing my sins, I skipped cardio this morning too because I didn't set my alarm. Failing to prepare is preparing to fail. I'll have...
  18. Estevato58

    Estevato's LG Sciences Battle Hardened Kit (sponsored log)

    Lol, I'm not too good with this, I read more than I post... But I'll get the hang of it. I'm gonna hit legs tonight after work, should be fun!
  19. Estevato58

    Estevato's LG Sciences Battle Hardened Kit (sponsored log)

    Last nights workout: Seated calf raises: 115 x 10 115 x 10 140 x 10 185 x 4 drop 160 x 5 drop 135 x 6 drop 90 x 12 Barbell shoulder press 95 x 10 115 x 8 135 x 2 (2 min rest) 135 x 4 95 x 12 Dumbbell lateral raises 20lbs x 15 30lbs x 10 40lbs x 6 (cheats) 35lbs x 5 drop 25 x 5 drop 15 x10...
  20. Estevato58

    Lg sciences would like to harden you up!

    Koo koo, thx bro! The thanks buttons missing for some reason.... ? Lol
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