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  1. Anabolics - A permanent advantage?

    I've seen some research that using AAS that are potent enough (enough to give great mass/strength increases) will create changes, e,g, increasing the amount of androgen receptors on muscle fibers surface or something, permanently once even one cycle is done. So that all subsequent workouts will...

  2. Are there any orals that are not liver damaging?

    Furazadrol/Winadrol 11-OXO Propadrol Bold (discontinued) Alternatives, if you want to go a different route include SARMs like Ostarine and others, or strong herbal formulas like LG's Natadrol. Or, non hormonal Erase + Anabeta stack, people report good gains on this. As a general rule though...

  3. Bad Knees what to do for legs?

    true, although I do remember that in some parts of the leg, slow twitch fibers make up 90 % of muscle fibers. I think the calves are one of them. Those are good suggestions, if the knees are the bad spot, you have to find a way to train such that the knee is sort of removed from the process.

  4. Bad Knees what to do for legs?

    If I recall correctly, the leg muscles are predominantly slow-twitch muscle fibers, and respond best to high reps. They have to work all day as you move around, right. You could try some kind of modified leg work where you sit down and use a resistance band as resistance, while pressing with...

  5. Any good literature on general diet/training for bodybuilding?

    I have "Serious Strength training" by Tudor O. Bompei, M. DiPasquale and Lorenzo Cornacchia. It's got a lot of great info, it shows proper exercise form for some free weight exercises plus machines. talks a bit about effectiveness of certain supplements and a lot on bulking/cutting/pre-contest...

  6. Douchebags at the gym...

    just joined a new gym that's pretty out-of-the-way, and almost everyone there is cool, minds their own business, and a lot of them train hardcore. Then the guys I went to school with are there, and i don't know them well, and they're the same size as they were 2 years ago, meanwhile I'm not a...

  7. Are there any orals that are not liver damaging?

    you could run 1-androsterone and related compounds. a lot of people have good success with them. check out PP and forerunner lab's products perhaps? sorry if I sound like a noob. It's cause I am :-)

  8. Article: Manipulating Caffeine For Gains

    I can definitely confirm this. see, normally, it's not ideal but if paired with heavy training, it acts to partition nutrients to the now-sensitive muscle cells, while the fat cells are desensitized to insulin, so they won't fill or grow as much. If there's one person who knows optimal training...
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