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Mass Shift, B-AET, AlphaBuild , Triton , Unsponsored LOG
Invalid Link Removed- pfresh
- Post #87
- Forum: Supplement Logs
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Mass Shift, B-AET, AlphaBuild , Triton , Unsponsored LOG
Got up early today ! Decided to get in and get it done BBB Style Deadlift/ Press Did these in a super set Deadlifts Warm up 135x5 185x5 225x5 Working sets 245x10 reps for 5 sets Overhead press 85x12 for 5 sets Next I did Barbell rows 135x15 reps for 5 sets Super set Good...- pfresh
- Post #82
- Forum: Supplement Logs
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Mass Shift, B-AET, AlphaBuild , Triton , Unsponsored LOG
Yeah it’s been a doozy 😖☝️. I may take a deload week next week 🤣- pfresh
- Post #81
- Forum: Supplement Logs
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Mass Shift, B-AET, AlphaBuild , Triton , Unsponsored LOG
Workout Glycogen Depletion workout 531 BBB squats/ bench day Squats Warm up 45x5 135x5 185x5 Working sets 205x10>>> I did these more light pause squat style and went deep then exploded up Bench Warm up 45x5 95x5 135x5 155x15 for 5 sets Super set Bulgarian split squats 27 pounds...- pfresh
- Post #79
- Forum: Supplement Logs
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Mass Shift, B-AET, AlphaBuild , Triton , Unsponsored LOG
Here’s something I’m noticing big time . I have mellowed out a lot . Nothing really seems to bother me lately, I’m just calm . I have what most people would consider a very stressful job but lately I’ve just been chill, every problem seems to slide off me and I keep a level head where in the...- pfresh
- Post #78
- Forum: Supplement Logs
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Mass Shift, B-AET, AlphaBuild , Triton , Unsponsored LOG
Weight ticked up a bit more last week . I’m not super concerned at this point about how fast it has moved up . I’m fairly certain the number isn’t actual weight gain but is water/ extra food in the belly. I will give it a few more weeks of the same calories / days of eating to see if it...- pfresh
- Post #77
- Forum: Supplement Logs
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Mass Shift, B-AET, AlphaBuild , Triton , Unsponsored LOG
Invalid Link Removed- pfresh
- Post #76
- Forum: Supplement Logs
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Mass Shift, B-AET, AlphaBuild , Triton , Unsponsored LOG
Yeah I really like them , they just hit well. I have an an ab roller kicking around somewhere . May try that out during my next cycle of 531- pfresh
- Post #75
- Forum: Supplement Logs
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Mass Shift, B-AET, AlphaBuild , Triton , Unsponsored LOG
5 Pros Press/Deadlift Day Happy it’s Friday ! Looking forward to sleeping in tomorrow! Deadlifts Warm up 135x5 185x5 225x5 245x3 Working sets 265x5 295x5 345x5 385x3 Press Warm up 45x5 55x5 65x3 Working sets 85x5 95x5 115x5 125x3 Stiff leg deadlifts 275x6 reps for 5 sets Rack pulls...- pfresh
- Post #73
- Forum: Supplement Logs
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Mass Shift, B-AET, AlphaBuild , Triton , Unsponsored LOG
5 Pros Squat/ Bench Day week 2 A bit lighter this week as the program prescribes. I added an additional triple to the end of each 5 pro’s just to keep a bit of weight on the bar . Squat Warm up 135x5 165x5 185x5 205x3 Working sets 225x5 255x5 285x5 305x3 Bench press Warm up 45x5 135x5...- pfresh
- Post #72
- Forum: Supplement Logs
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Mass Shift, B-AET, AlphaBuild , Triton , Unsponsored LOG
Thanks man, I’ve been trying my best to really stay on top of things- pfresh
- Post #71
- Forum: Supplement Logs
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Mass Shift, B-AET, AlphaBuild , Triton , Unsponsored LOG
Invalid Link Removed One last cardio push before tonight’s workout!- pfresh
- Post #69
- Forum: Supplement Logs
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Mass Shift, B-AET, AlphaBuild , Triton , Unsponsored LOG
It’s a little early to say. One thing of note with this stack is quality of sleep has improved . I also have been experiencing an uptick in libido lately without giving too much information . This is really good as for awhile there it was pretty low . So waking up again “excited” is definitely a...- pfresh
- Post #68
- Forum: Supplement Logs
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Mass Shift, B-AET, AlphaBuild , Triton , Unsponsored LOG
Got up early and did some cardio. Invalid Link Removed- pfresh
- Post #65
- Forum: Supplement Logs
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Mass Shift, B-AET, AlphaBuild , Triton , Unsponsored LOG
Bloat is gone , energy has stabilized , feel way better today . Weight was down to 186 this morning . Boring But Big style Deadlifts / press Deadlifts Warm up 135x5 185x5 225x5 Working sets 245x10 reps for 5 sets Super set Overhead press 85x12 x 5 sets Next Barbell rows 135x15...- pfresh
- Post #64
- Forum: Supplement Logs
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Mass Shift, B-AET, AlphaBuild , Triton , Unsponsored LOG
Felt super groggy today . I’m not used to eating so many carbs . Saturday and Sunday I ate at maintenance calories averaging around a gram per pound of body weight of carbs . Fat was 35-50 grams per day and protein was the rest . Idk I was pretty bloated this morning . I may really scale back...- pfresh
- Post #63
- Forum: Supplement Logs
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Mass Shift, B-AET, AlphaBuild , Triton , Unsponsored LOG
Depletion workout . Boring but big style squats and bench today! Squats 45x5 135x5 185x5 Workings sets 205x10 reps for 5 sets Superset with Dips x20 reps for 5 sets Next up Bench press 155x12 reps x 5 sets Super set Bulgarian split squats 18 pounds per arm x 15 reps per leg x 5...- pfresh
- Post #62
- Forum: Supplement Logs
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Mass Shift, B-AET, AlphaBuild , Triton , Unsponsored LOG
Huge weight fluctuations from the carb loading . I woke up today at 189.3. My weight hasn’t been that high since March/ beginning of April . I definitely started this log very carb depleted due to my eating style before hand . I was following lean gains and for the most part my carbs were low...- pfresh
- Post #61
- Forum: Supplement Logs
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Mass Shift, B-AET, AlphaBuild , Triton , Unsponsored LOG
Weight is up but that is to be expected . I started the log in a bit of a depleted glycogen state so it makes sense that adding a bunch of carbs back in world cause a rapid swing in weight . This morning I weighed in at 187.5, which means my glycogen reserves are just about fully filled up going...- pfresh
- Post #60
- Forum: Supplement Logs
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Mass Shift, B-AET, AlphaBuild , Triton , Unsponsored LOG
Weekly weigh in update Invalid Link Removed- pfresh
- Post #59
- Forum: Supplement Logs