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  1. Hdrol

    Will it be right if i don't use nolva for for a hydrology cycle just a pct assist and test booster

  2. What to do

    I don't think I am a ectomorph I put weight on pritty easy and I don't have small bone structure like narrow shoulders or anything like that I was pritty fat when I was younger like grade 9 them lost it all

  3. What to do

    Well what kind of workouts should I be doing I'm doing a 4 day spit ATM but u do hight rep for a week then next week say 8-12 the week after les reps then less again the week after them after u get doing to 3 reps u start again and try beat to last few weeks in the rep range it's off bb .com...

  4. What to do

    I'm 6ft not 7 haha

  5. What to do

    I'm not 7ft I'm about 6ft

  6. What to do

    7ft no I'm 6 ft

  7. What to do

    I might hit up a nuttiest sports to get a diet to make sure it's 100 percent and get that done also needles are an enemy I wish I didn't hate them but I really do never had a blod test and hope I domt need one hahah but I'll think about it alot

  8. What to do

    Not sure what to answer First umm I might try that doctor thing does that blood panel a blood test not a fan of them at all hahha Um I'll try eating more and I think I eat all the right foods in right times but I have upped it a little puting a bit of fat on that's all but I'll try harder and I...

  9. What to do

    Height 185 cm Weight 95 kg Training spit 4 days a week ATM chest tri , Back bi ,rest shoulders, legs rest rest Eat around 3900 cals a day ATM Is that all u want

  10. What to do

    Weight 96 kg about 14 percent bf Havnt or a clue Umm douimg 4 day split ATM chest triceps Back bi rest shoulders legs rest rest Is that what u want

  11. What to do

    I know it should be high but I don't think I have gained hardly any muscle at all and not sure how to fix it

  12. What to do

    I'm 19 I have been training for about year and a half and I'm doing everything that I can right eating heeps of good foods about 3900 cals training hard and not sure why I'm not gaining that well and maybe some fat that's all what could I be doing wrong I'm avoiding over trainig and cosseting...

  13. low Testosterone

    Dam this **** i might go see the god old doc

  14. low Testosterone

    Hey I'm 19 and think I have low test and just wanting to know is blood test the only way doctors check it beciase I can't do needles thanks

  15. What routine looks better for size on bulk

    For some reason I'm soo confused about this routine I don't get it also when it say like bench press + assistance what it mean +assistance

  16. 5/3/1 routine

    Thinking of giving it a go but had a look at it and domt really understand it Can someone break it down or explain

  17. What routine to do

    I have tryed so many routines dy routine , phat routine ( likes this one ) 5x5 strength went up alot , 4 day splits 3 day spits and not sure what one to stick with while bulking I don't wanna over train and wanna gain as much size as possible thanks

  18. What routine looks better for size on bulk

    Is there anything wrong with the spits I did up one gives shoulders it's own day and the other gives arms more

  19. What routine looks better for size on bulk

    I have tryed the dy routine didn't really work for me

  20. Why im not gaining

    I'm been training for about 1 year hard out bulking and cutting but ATM Bulking and have gained a little fat but am going down on scAle could that be muscle loss I jut saw today I lost 1 and a but kg I matter of days but looks like I have gained fat
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