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  1. Help get my post sickness bulk in check

    I was 180 and got up to 185 at which point I got sick for a week. This was about a month ago but since the sickness I dropped back to 180, and now teetered down to 174. I am getting stronger, but smaller. I think most of it is fat since I leaned out a lot (no idea how) and my strength shot...

  2. most embarrassing thing you've done in the gym?...

    New one. I had to do chest today extra early before work so my usual gym buddies weren't there. I've been having a shoulder problem I'm getting seen for this week so I was taking it light. I asked a random guy for a spot on bench for 225x5 and got like 3 clean, 4 barely, and needed assist on...

  3. most embarrassing thing you've done in the gym?...

    Haha, don't feel bad, neither could I. Thank god my gym is accepting of newbies. It's when you finally start progressing that they harass you. "Come on man! bench that bar! you'll get it keep trying!!" Which turns into: "You're not benching 350 yet? How did it feel when your vagina appeared...

  4. pump/focus beneficial?

    Sorry if it has been discussed before but I couldn't find a related article with my search terms. Is there any benefit to better muscle focus through pumps? I usually never get a good pump going in my chest, but on the few days I do I feel like I can focus in on the muscles and squeeze harder...

  5. >> LG Sciences Needs 4 Good Loggers for the GHenerate & I-GH-1 Stack! <<

    Ed's got my vote, his other log is great to follow.

  6. H-Drol 100mg?

    i ran 50/75/75/75/75/75 and noticed nothing. I wish I bumped it up either third week or middle of the second or something. I gained nothing from the compound. I got stronger but that's because I changed my diet and lifting routine for a bulk. It was also my first experience with PH's.

  7. How long before mdrol after hdrol?

    yeah i heard of people dosing hdrol a lot higher but since it was my first ph i didn't want to screw around and chance having sides comke on harder than the gains. same with mdrol, i am going to keep it low and hope for the best while staving off sides and making gains i can try and keep.

  8. How long before mdrol after hdrol?

    Yeah I figured it did do something to my body's chemistry but what I meant is I never respond to anything with a drastic change for it's intended purpose. Preworkouts and stims never work, most usp labs products, creatine, formestane, hdrol. Like a stim might raise my blood pressure but it...

  9. How long before mdrol after hdrol?

    Sorry to be a newb on this section but I usually frequent the other forums. How long should I wait before taking mdrol (I'm thinking a mild 10/10/10-20, I don't want to blow up only to have most of the gains go away like I've seen with higher doses in people at my same weight) after a very...

  10. help fill my work cooler

    I didn't even think about pasta salad! It's one of my favorites but never made with whole grain noodles so I never get to eat it anymore. I'll have to prepare some and put in some huge chunks of turkey or something.

  11. help fill my work cooler

    Thanks for all the suggestions! I never thought about just bringing a jar of my peanut butter with me, excellent idea. I'll also try bringing the tuna with me. It sucks that it has been so hot at work, my appetite is getting destroyed, it's even hard to get down water during the day, I just...

  12. help fill my work cooler

    hmm, maybe some healthy version of pasta salad or soemething, thanks for the tip. i really need some way to get whole food proteins in i take 2 or 3 shakes a day so i want to try and get my real food in, it helps me gain weight more than just a shake. i'm open to suggestions with chicken or...

  13. help fill my work cooler

    well I started working another summer job towards the end of my bulk. I am able to take a cooler but clueless on what to bring. I was taking turkey sandwiches but I'm not too keen on eating that much bread even if it is whole wheat. I am getting more concerned on this because I am having...

  14. most embarrassing thing you've done in the gym?...

    Haha I always do this. Most of the time I'm at the gym alone so in between sets I either pace to the water fountain or just stare into oblivion because I don't want to be the jerk playing with his phone the whole time. I always hate when I accidentally end up locking eyes with someone and get...

  15. most embarrassing thing you've done in the gym?...

    Haha, thanks. They were dark times, and I am glad I saw the light. A popular thing among emo kids was to wear girl jeans because they fit better around chicken legs or something, I never bought into that trend (I'm a levi's man) but one day when I'm bigger I want to grow my hair out and dress...

  16. most embarrassing thing you've done in the gym?...

    Haha no, it was just on the gym's computer, they take your picture for log in with a webcam. Here is a little time line for that. The gym picture was a few months after the first picture, so same hair cut but right after I made it 1 solid color before it grew out long like the second picture...

  17. most embarrassing thing you've done in the gym?...

    Haha I'm up like 55 pounds from then. I was just saying growing out of size 28's isn't that big of a deal haha. My girlfriend tried to get me to squeeze back into some 34's the other day and my thighs wanted to tear the jeans up. My waist is skinny but my thighs won't fit in. They probably...

  18. most embarrassing thing you've done in the gym?...

    haha dressing like a weirdo got me girls for a little bit but i saw the errors in my way and got a haircut and stopped wearing youth sized shirts haha, at least now i'm proud to say i won't even fit in some of the stuff i used to because my arms and quads got bigger, though i can't be too proud...

  19. most embarrassing thing you've done in the gym?...

    I just started lifting seriously now in my early 20's but back when I was like 15 or so I tried out the same gym I'm at. The only problem was I was emo and looked like a fairy. When I went back to the gym years later they still had my same log in picture of me with long emo swoopy hair, skinny...

  20. I want to get away from 'bruce lee' like physique (pics), advice?

    A lot of people like to run something very anabolic during a cut to slim down and keep or even gain muscle. I wouldn't but I was just throwing out the question. Though by "cut" I also include people unknowingly eating below maintenance calories or just recomp. I agree orals are crap except...
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