Today's workout was not the best. I did a relatively easy 4 mile hike on Sat and WW kayaked on Sun for about 3.5 hours. The kayaking took quite a bit out of me as I haven't done much this year (only my 6th time in the water would usually have logged around 35 trips by now). Shoulders, traps and...
I'm posting to keep track of progress and will welcome tips, advice and encouragement.
I worked out a lot from 18-24 but, except for a year in my mid 30's. sporadically since then. My PR's from my training 6 years ago were as follows: Bench 355; Squat 395; Deadlift 415; Bentover Row 255. I used...
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