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  1. leprechaun1

    It's a long way to...

    Had a good workout yesterday. 1. Pushups: 1X45, 1X25 (2min rest) 2. Bentover BB Rows: 1X8X95, 1X8X115, 3X8X135 3. KB Clean and Press: 3X10X35's (per side) 4. RC Situps: 1X25 5. Plank: 1X2min 6. Sprints: 8X100M, (rested by walking 100M after each sprint)
  2. leprechaun1

    It's a long way to...

    Work out today was good. I was able to bench with minimal pain in my shoulder for the first time in about 6 weeks but I did take it easy. 1. BB Bench: 1X10X45, 1X8X95, 1X8X135, 1X8X155, 1X8X185, 1X6X205 (could have done more but didn't want to push it) 2. Incline BB Press: 1X8X135, 1X8X155...
  3. leprechaun1

    The Official Hypothyroidism Thread

    Will do.
  4. leprechaun1

    The Official Hypothyroidism Thread

    Thanks for the info. Doc looked at other measures and they all looked good but will request blood results and look myself.
  5. leprechaun1

    It's a long way to...

    Been slacking the last couple of weeks and it's past time to get rolling again. Doc recently diagnosed me with hypothyroidism and I'm on 50mcg of levothyroxin now. So far, I'm definitely feeling more energetic and my appetite is through the roof. As a consequence, weight is back up to 207. Did...
  6. leprechaun1

    The Official Hypothyroidism Thread

    Just recently diagnosed with hypo myself. I've had several high TSH readings 5.5, 4.9 and finally 7.5. After the last reading, my doc put me on 50mcg of levothyroxin and, so far, I'm feeling pretty good. Since starting the main thing I've noticed is the increased energy. Normally I was very...
  7. leprechaun1

    It's a long way to...

    Finally got a workout in and it was quite a chore. Endurance went quickly and I was a quivering ball of jello by the end of a short HIIT session. From now on, I will do weights first then cardio as this is the way I've always rolled and, anyhow, I don't feel like doing sh*t after HIIT...
  8. leprechaun1

    It's a long way to...

    Just quick update. Finally starting to feel better and will probably hit the gym tomorrow for the first time in a week and half. This cold really kicked my ass and has had me sleeping a lot. Read a little about LG/IF diet and, as it's similar to what I'm already doing, decided to formally adopt...
  9. leprechaun1

    It's a long way to...

    Cough.. Splutter.. Sneeze.. My new phase begins not with a bang but rather a wet phlegmy cough. Wouldn't you know it, I've got a nasty cold which started Sat and is still kicking my ass today. No way I'm going near the gym or attempting anything physical with this fuker on my back. Well, rest...
  10. leprechaun1

    It's a long way to...

    I've been below maintenance calories since last Sunday and the weight seems to be coming off fast (already down to 202). Also, I've cleaned up my diet considerably and not had any alcohol or pizza during this time.. the horror :D. Tomorrow is a cheat day so I'll probably have a couple or 3 beers...
  11. leprechaun1

    Recovery time?

    ^^^ This
  12. leprechaun1

    It's a long way to...

    Today was the last workout on my current bulk that started in May. During this time, I've increased my weight 20lbs from 186 to 206 and made the following gains in the big 3: ________May________ Oct___________ Gain Bench__...
  13. leprechaun1

    It's a long way to...

    I'll settle for a place where my elbow and shoulder don't hurt :D Did an easy 3.5 mile hike yesterday. Damn legs were sore from the workout and me was not liking some of the steeper climbs. Still a little sore today so I'll be taking it easy.
  14. leprechaun1

    It's a long way to...

    Workout today was decent but my body is getting too beat up (right shoulder and elbow pretty much whole right arm). Luckily I'm coming to the end of my DAA and Endosurge run so I'll take a week off and then start a cut which will involve much more running and a lot less weights. I'm currently...
  15. leprechaun1

    daa and erase

    Add in some Now Dopa Macuna or, if money is not an issue, Inhibit-p or Endosurge to block any possible prolactin issues and you're set.
  16. leprechaun1

    It's a long way to...

    Well yes, it's proven again. I am a complete dumbass. Was working with one of my players and decided to run sprints with her. No warmup.. check. Pulled hamstring.. check. There went my leg workout and I was going to try for reps with 315, fuk. Oh well hopefully I'll be able to do box squats...
  17. leprechaun1

    It's a long way to...

    Got to use my belt and me likes a lot. I think pushups are in order from now on as even DB bench messes with my shoulder. 1. Elbow prehab 2. Deads: 1X5X135, 1X5X185, 1X5X215, 1X5X255, 1X5X295, 1X3X325, 1X3X355, 1X1X385 (+15) 3. Pullups: 1X12XBW, 1X10XBW, 1X8XBW 4. DB Bench: 1X10X35's...
  18. leprechaun1

    It's a long way to...

    I got my new powerlifting belt today and looking forward to testing it tonight on deads. Lifted only once last week and I'm feeling a little guilty about that but only a little mind you. Have quit taking Erase again as it was aggravating my right shoulder and elbow. I'm looking at about 2 more...
  19. leprechaun1

    41 lacking Libido, erection strength and sexual endurance....Help

    Take the DAA 3g per day whenever. As the other poster suggested, Erase Pro 1 pill ED or EOD (be careful with this one because of the effects of low estrogen - joint pain, low libido). The Endosurge I'd take 3 times per day evenly spaced out (3-6 pills) and I'd save the Inhibit-P for another run...
  20. leprechaun1

    It's a long way to...

    Hit it pretty hard today. I seem to workout harder when I plan ahead and put it down on paper. Shoulder bothered me some but not too bad. Squats: 1X8X95, 1X8X135, 1X8X185, 1X8X215, 1X8X235, 1X6X255, 1X6X285, 1X5X305 (+10) Shoulder and elbow Prehab DB Incline Bench: 1X10X35, 4X8X45 Good...
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