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  1. leprechaun1

    Article: 13 Deaths Involving 5 Hour Energy?

    Hardly excessive, that's barely enough to get my pulse going in the morning.
  2. leprechaun1

    It's a long way to...

    Max strength Workout 7: I had a good workout this morning. Workout duration was 75min including a 15min warmup. I have a harder time doing rack pulls than regular deads :dunno: but I am getting better at them. 1. Low Box Squat: 1X8X45, 1X8X95, 1X6X135, 1X4X185, 1X1X205, 4X6X235 2. Rack Pulls...
  3. leprechaun1

    Article: 13 Deaths Involving 5 Hour Energy?

    "....and a substance called taurine." lmao
  4. leprechaun1

    what supps do YOU take?

    Staples: Creatine, Fish oil, Green Tea, Vit D, Protein Powder, PreW (currently C4), Beta Alanine, Cit Malate, Alcar, DAA, Mucuna pruriens (I cycle the last 2) Have yet to try: Agmatine and COP Used Erase but made me feel like I was 90 (joints got really stiff)
  5. leprechaun1

    It's a long way to...

    Max Strength Workout 6: Workout duration was 70min including warmup. Right shoulder was sore along with both elbows, particularly the rt. Soft tissue work helped with my shoulder but I'm going to have to figure out something to help my elbows (they're killing me on bench). Weight is up to 208...
  6. leprechaun1

    It's a long way to...

    Max Strength Workout 5: Decent Workout this morning. I took my usual 2 servings of C4, 4g of creatine and 8g of cit malate pre workout. Will be getting agmatine samples from SNS and looking forward to adding this to my current pre. 1. Box Squat: 1X8X135, 1X6X185, 1X3X225, 1X2X265, 4X4X295 (15in...
  7. leprechaun1

    SNS Agmatine Sample Giveaway!

    Thanks..
  8. leprechaun1

    Elbow Arthritis - Horrific Pain!

    I know this was meant for the OP but I think I'll give it a whirl, thanks.
  9. leprechaun1

    It's a long way to...

    Max Strength Workout 4: Pretty easy workout which I was able to complete along with warmups in an hour. I did have one mishap though, had a 25lbs plate crack me in the back of the head (almost knocked me out). While doing pushups with 25lbs weight on his back, a certain dumbass decided to pop up...
  10. leprechaun1

    SNS Agmatine Sample Giveaway!

    I'm game. Very interested in trying this out
  11. leprechaun1

    It's a long way to...

    Max Strength Workout 3: I was thinking this was going to be easy as I felt great for the first 2 workouts but today I had to grind through. definitely have some fatigue accumulating (more neural than muscular) but this is not surprising as today was my 4th workout in 6 days. That's a...
  12. leprechaun1

    It's a long way to...

    Max Strength Workout 2: I took 2 servings of C4 and 8g of cit malate this morning and was really amped (probably a little too much). Still feeling good right now about 7hrs later. Right Shoulder and elbow gave me issues but was able to bench with some adjustments to technique. As prescribed...
  13. leprechaun1

    It's a long way to...

    Maximum Strength Workout 1: Pretty decent workout. Did a scoop and half of C4, 7g of cit malate and 5g creapure. Energy and endurance were good but focus wasn't quite as good as last time. 1. Box Squat: 1X8X45, 1X6X95, 1X5X135, 1X3X185, 1X1X225, 1X1X255, 5X4X275 2. DE Deadlifts: 8X2X185 (rest...
  14. leprechaun1

    It's a long way to...

    Was about to post a long detailed response but my computer shut down and I lost it, so here goes the abbreviated version. Been slacking for too long and am starting a new program, Eric Cressey's Maximum Strength. It's focus is, shockingly, developing strength. It's a 16 week program and I...
  15. leprechaun1

    Favorite IPA

    Yeah I've tried it. Just too strong. Cloyingly sweet aftertaste overpowers the hops. I much prefer DH 90 and 60 minute IPA's. 90 minute is plenty strong for me. I really like Stone too and Ruination is one of my favorite IPA's. Probably the hoppiest beer I've had. Not a huge fan of IPA's have...
  16. leprechaun1

    All in one booster? None stack

    Have you tried prolensis? SNS have a product, Bulbine, that has it and it seems to get good reviews. Never used it myself so can't comment on it from experience but I did use Endosurge and was not super impressed. Got about the same libido and mood enhancement I got from Now Dopa and not much else.
  17. leprechaun1

    Help with additions to Pre

    I'll only be using the pre on workout days and at 2 doses it contains 3g of BA and 2g of creatine nitrate (will add 5g of creatine mono and 1g of BA). I don't think it's excessive just the dosages I've found effective in the past. As to adding the other ingredients, I am hoping they'll improve...
  18. leprechaun1

    Help with additions to Pre

    Bout to start an early morning workout and need a little help. With that in mind I purchased some C4 primarily for the nitrates (got a really good deal too, that always helps). I'm not really interested in vascularity or pump but more in endurance and strength. A little help getting going...
  19. leprechaun1

    It's a long way to...

    Tested my shoulder again on bench and it was definitely sorer today. Better than a month but not fully healed and I did sleep on it last night as well. Fuk, getting old is getting old. 1. Bench: 1X10X45, 1X8X95, 1X8X135, 1X8X155, 1X8X185 (stopped because didn't like how shoulder was feeling) 2...
  20. leprechaun1

    Elbow Arthritis - Horrific Pain!

    Good advice right here ^^^^^^ Cissus either USP or SNS (didn't work for me but lots of others appear to like it). Two topicals that I like and have worked are Joint Force and Now Celadrin with the JF being the more effective and more expensive of the 2. Also heard good things about skeletal...
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