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  1. leprechaun1

    Whats the worse that could happen ?

    c4 has 135mg of caffeine per serving much less than a 12oz coffee from Starbucks.
  2. leprechaun1

    It's a long way to...

    Max Strength Workout 20: Got a really good workout today. Felt great throughout (Endosurge and DAA kicking in). Right elbow is still hurting but manageable and right shoulder is feeling good. Workout duration was 70min and I spent about 20min warming up and doing soft tissue work. 1. DE Bench...
  3. leprechaun1

    It's a long way to...

    Max Strength Workout 19: Workout this morning felt good; not too hard just right. Duration was 70min including foam rolling and dynamic warmup. 1. Broad Jumps: 5X5 2. Deads: 1X5X135, 1X5X205, 1X3X265, 5X5X305 (harder then I thought it would be) 3. Reverse Lunges: 3X6X25's (per side) 4. Plank: 2min
  4. leprechaun1

    It's a long way to...

    Off day today and I'm planning on taking it easy. Woke up really stiff and sore this morning with my fingers a little swollen. 440mg Alleve, 1.5g of fish oil and 500mg of Green Tea and I'm feeling much better now. Getting about 5-6 hours of sleep per night and really need 8-9 but with current...
  5. leprechaun1

    It's a long way to...

    Max Strength Workout 18: These workouts are definitely harder. This one took an 75min including warm up and I'm very sore/stiff today. Weight is up to 210 and legs are growing like crazy. Did the rest pause thing again on first 2 exercises but not really feeling like it helps (usually rest...
  6. leprechaun1

    It's a long way to...

    Max Strength Workout 17: I've finished the introduction phase and am now entering the build phase where volume and intensity are ratcheted up. Today's workout was pretty difficult and lasted 80min including warmup. Did a 15sec rest pause with squats where I racked the bar after 2 reps, rested...
  7. leprechaun1

    It's a long way to...

    Max Strength Workout 16: Pretty easy workout that lasted 65min including a longer than normal warm up (did more soft tissue work as I was sore this morning). Also started back on DAA. I added 3mg to my pre this morning and, unfortunately had some explosive sh*ts after. Hopefully this will get...
  8. leprechaun1

    Hows this looking ...

    I, personally, like either a 3 day a week all body workout or a lower/upper split. 1. Whole body 3X per week (M W F) 2. Lower/Upper Split 4X per week (M-lower, T-upper, Th-Lower, Fri-Upper)
  9. leprechaun1

    Hows this looking ...

    More taxing and more efficient. You're focusing too much on upper body and this is coming from someone who has gone down that road. Listen to asooneyeonig he's spot on. Otherwise, you're just spinning your wheels and wasting time.
  10. leprechaun1

    SNS Agmatine Sample Giveaway!

    I got 5 good pills out 12. Rest were crushed was tempted to down the powder anyway but didn't.
  11. leprechaun1

    It's a long way to...

    Max Strength Workout 15: I had a hard time getting going this morning and felt a little stiff and achy all over. Probably didn't help that it was 26 when I got up. I'm pretty sure without my preworkout concoction I wouldn't have made it. Workout duration was 65min including warm ups. 1. Low...
  12. leprechaun1

    It's a long way to...

    Max Strength Workout 14: Nice easy workout that took 65min including warm-up. Shoulder and elbows were alright and are still feeling good. Probably won't need Alleve tonight. I didn't want to get up this morning but forced myself out of bed and slurped down my pre workout drink. When I got to...
  13. leprechaun1

    It's a long way to...

    Max Strength Workout 13: Pretty easy workout today that lasted 65min including warm up. I felt good on all lifts but am going to have to do something about my shins (getting all scraped up). Added 500mg of agmatine to pre workout mix and didn't really feel much except for an increased thirst and...
  14. leprechaun1

    What are your Top 3 must have supplements

    1. Creatine 2. DAA 3. Pre
  15. leprechaun1

    It's a long way to...

    Max Strength Workout 12: Added 750mg of agmatine to my usual pre and got a ridiculous pump. Thanks to Nomz for the sample from SNS. Can't really tell how it would affect stamina and strength but it definitely had my arms hooge. Workout duration for this session was 75min and included warmup...
  16. leprechaun1

    It's a long way to...

    Max Strength Workout 11: Had a good workout today. I didn't do any warm ups or soft tissue work :yikes: so my workout lasted 60min. 1. Low Box Squat: 1X8X45, 1X8X95, 1X6X135, 1X4X185, 1X2X225, 6X5X235 2. Rack Pulls: 1X5X135, 1X5X185, 1X4X225, 1X3X275, 4X5X295 3. DB Bulgarian Squat: 4X6X25 4a...
  17. leprechaun1

    SNS Agmatine Sample Giveaway!

    Just got my sample today and will use them Thurs pre workout, thanks Nom.
  18. leprechaun1

    It's a long way to...

    Max Strength Workout 10: Bout to head "home" to see the ole family for thanksgiving and will workout with a friend of mine while I'm back (that should be interesting). I used a elbow brace (bandit) today and it helped me get through workout with minimal discomfort. Also extra soft tissue work...
  19. leprechaun1

    It's a long way to...

    Max Strength Workout 9: This was a tough one and lasted 90min including warmup. Felt good throughout with a little help from usual pre; 2 scoops of C4, 8g cit mal, 4g creatine, 2g alcar and 500mg green tea. 1. Box Squat: 1X8x45, 1X8X95, 1X6X135, 1X4X185, 1X2X225, 1X2X255, 1X1X295, 8X3X300 2. DE...
  20. leprechaun1

    It's a long way to...

    Max Strength Workout 8: 2 weeks in the books and everything going well so far. Right elbow is not good but I'll figure a way around it. Workout duration was 60min including warmup and I would say that today's is the easiest of the four days. 1a. 1 arm DB Press: 4X8X55 1b. Close Grip Pullups...
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