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  1. leprechaun1

    It's a long way to...

    Maximum Strength Workout 41: Back after a half week hiatus. Decent workout that lasted 90min. 1. Box Squats: 1X5X225, 1X5X275, 1X3X305, 4X3X325, 2x5x305 2. DE Deads: 10X1X275 3. Walking Lunges: 3X7X45's, 1X10X25's 4. Dragon Flags: 3X12 4. Suitcase Deads: 3X10X55 (per side)
  2. leprechaun1

    It's a long way to...

    Maximum Strength Workout 40: Good workout today that lasted 85min. Was able to do 12 reps at 225 on bench after doing pin presses. That made me feel really good.. Nice 1. DE Pin Presses: 8X3X205, Regular Pin Presses: 1X3X255, 1X2X295, 2X2X315 2. Bench Press: 1X12X225 3. DB Rows: 3X5X85...
  3. leprechaun1

    BPS Endosurge questions?

    I'm guessing it's the dopa mucuna that's causing your issues and, as dopadex has a significant concentration of L-dopa, you'll know quickly.
  4. leprechaun1

    It's a long way to...

    Maximum Strength Workout 39: Almost 10 weeks in and I did "heavy" squats yesterday. 2 sets of 2 at 365 which is 10lbs more than my starting 1RM. Overall, I'm a little disappointed as I thought I could add more in that time frame. Doesn't seem to be enough heavy squatting in this program and I...
  5. leprechaun1

    It's a long way to...

    Maximum Strength Workout 38: Duration 80 min. 1. Board Presses: 3X2X255, 1X4X235 2. Bench Press: 1X5X255, 1X1OX225 3. Push-ups: 3X7X45, 1X10X45 3. T-Bar Rows: 3X7X145, 1X10X110 4. Face Pulls: 3X10X35 4. Band Pull Aparts: 3X12
  6. leprechaun1

    It's a long way to...

    Maximum strength Workout 37: Good workout and really got after it. Duration was 80min including warm-up. After reading some articles and watching a couple of youtube videos, I have really started to focus on sore areas (slow rolling) and my hips and back are thanking me. I haven't been taking...
  7. leprechaun1

    It's a long way to...

    Maximum strength Workout 36: 80min workout today including warm-up. 1. DE Pin Presses: 9X3X185 2. DB Rows: 3X5X80, 1X10X65 2. DB Bench Press: 3X5X80's, 1X10X65's 3. Straight Arm Pulldowns: 3X12X45 3. Skullcrushers: 3X8X65 (Haven't done these in forever, me likes :D)
  8. leprechaun1

    It's a long way to...

    Maximum Strength Workout 35: I had really good workout today that lasted 1hr and 45min including an extra long 20min warmup. 1. DE Squats: 1X10X45, 1X8X95, 1X6X135, 1X3X185, 8X3X205 2. Rack Pulls: 1X5X135, 1X5X225, 1X3X275, 1X3X315, 3X3X355, 2X5X315 (pins at knees) 3. Elevated Reverse Lunge...
  9. leprechaun1

    It's a long way to...

    Maximum Strength Workout 34: Decent upper body workout that lasted 60min including warm-up Did floor presses as prescribed and I really don't like these fukers at all. They feel much harder than regular bench and seem to be harder on my shoulder. I did push-ups with a 45lb plate on my back...
  10. leprechaun1

    It's a long way to...

    Maximum Strength Workout 33: Started phase 3 or the "Growth" phase today and did some new exercises. I've never done snatch grip deads before and these proved quite humbling. Overall, felt pretty good throughout the workout and it lasted about 65min. I did the usual soft tissue work but didnt'...
  11. leprechaun1

    It's a long way to...

    Maximum Strength Workout 32: Another relatively easy one that lasted an hour including warmup. 1. DE Bench: 5X3X175 2. CG Bench: 1X5X205, 1X5X225, 1X10X225 2. T-Bar Rows: 1X5X135, 1X8X135 3. Inverted Rows: 3X10 3. Scapular Pushups: 3X15
  12. leprechaun1

    What did you feel when using L-DOPA/mucuna?

    I've used Endosurge and Now dopa macuna and get a noticable increase in libido and a mild increase in overall well being. I've always stacked it with DAA so I'm not sure how it would do on its own. Not trying to thread jack but does anyone know the half life for it. I've read 2-3hrs and 6hrs.
  13. leprechaun1

    250 pounds of muscle

    Inane posts on website forums that annoys members of said forums. Works for me!
  14. leprechaun1

    Controlled Labs FREE Samples: PROnom 23, WF, PW & Green MAG!

    Feed me...
  15. leprechaun1

    It's a long way to...

    Maximum Strength Workout 31: Duration was an hour including warmup and I did the workout in the afternoon. Feeling pretty good. 1. Deads: 1X5X135, 1X5X185, 1X3X225, 1X3X275, 1X3X315, 3X3X355 2. Reverse Lunges: 3X8X35's 3. Plank: 1X2min
  16. leprechaun1

    It's a long way to...

    Maximum Strength Workout 30: Again another relatively easy workout that went about 50 min including warmup. 1. Incline Bench: 1X10X45, 1X8X95, 1X8X135, 1X6X185, 1X6X205, 1X4X225 2. Pullups: 2X6XBW, 1X10XBW 3. DB Bench: 2X8X65's 3. Head Supported DB Rows: 2X8X55's 4. Band Backhands: 2X12 4...
  17. leprechaun1

    It's a long way to...

    Maximum Strength Workout 29: Pretty easy workout that lasted 60min including an extra long 20min warmup. I probably logged 1600 miles driving this holiday and this made me just a wee bit stiff so the extra soft tissue work and warmup were warranted. My diet this Christmas was atrocious and I...
  18. leprechaun1

    It's a long way to...

    Well so much for working out this holiday. Didn't happen! Hiked 3 miles today which is the first thing I've done since my last workout. Also I haven't beeing taking any supplements. Back at it again tomorrow and will stay with the planned deload but instead of a deload it will be a primer.
  19. leprechaun1

    It's a long way to...

    Maximum Strength Workout 28: Good workout today that lasted 70min including warmup. Got a deload week coming next week which is good because I'll be traveling for the holidays and I don't know how consistent I'll be. Felt really really good today and was able to push some weight. I would've...
  20. leprechaun1

    It's a long way to...

    Maximum Strength Workout 27: Just finished this workout and deads pretty much wiped me out. I measured the plyo box today and it was 30 not 36inches. Overall decent workout that lasted 80min including warmup. 1. Jumps to Plyo Box: 6X5 2. Deads: 1X5X135, 1X5X225, 1X3X275, 1X2X315, 4X5X325...
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