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  1. leprechaun1

    It's a long way to...

    Felt pretty good today. Bench and deads moved well. For shits n giggles, I went for 325 on bench and had an epic grinder on the last rep. Bench: 155X8, 205X7, 245X5, 275X3, 305X1, 325x3 (RPE: 10), 280X5X2 Lat Pulldowns: 125X10, 145X8, 165X6, 165X10 Deads: 135X6, 225X5, 275X4, 315X3, 365X2...
  2. leprechaun1

    It's a long way to...

    Going to do a little maintenance work until after Thanksgiving and then it's on to something a little more meaty. I am thinking of running TSA's 9 week intermediate and then Candito's 6 week bench. I like the look of both and am tired of Nuckol's 28 programs. Bench: 155X8, 205X6, 245X4, 285X2...
  3. leprechaun1

    It's a long way to...

    Deload Week (Bench and SSB Test): A little disappointed that I got 4 at 315 again (wanted 5) but the 4th rep was noticeably easier this time. SSB moved well and am liking this movement. Bench: 135X8, 185X6, 225X4, 255X2, 285X1, 315X4 (RPE: 9.5) SSB: 150X8, 200X6, 240X4, 290X2, 330X1, 360X5
  4. leprechaun1

    It's a long way to...

    Deload Week (Deadlift Test): Bench: 155X8, 205X6, 225X4, 255X3, 275X3X2, 295X2X2 Deads: 135X6, 225X5, 275X4, 315X3, 365X2, 405X1, 435X2
  5. leprechaun1

    It's a long way to...

    Deload Week (Squat Test): A couple of days late on this but ****/life happens. I went back to a 14" box as my hips don't like the 12". Bench: 155X8, 205X6, 255X4, 295X2X3, 255X5X3 Squat: 135X8, 225X6, 275X4, 315X3, 365X2, 415X3
  6. leprechaun1

    It's a long way to...

    Weather was cold and wet and I was achy. Squat: 135X8, 225X6, 275X4, 315X2, 355X1, 385X1X3 Bench: 155X8, 205X6, 255X4, 295X4X5 Lat Pulldowns: 105X12, 125X10, 145X8, 165X6, 185X4 BB Rows: 165, 185, 205, 225, 245 (X8) LTE: 92X12X2, 92X10X2
  7. leprechaun1

    It's a long way to...

    Good man! You win a cookie.
  8. leprechaun1

    It's a long way to...

    Another tough but good one. Deads: 135X6, 225X5, 275X4, 315X3, 355X2, 385X1, 415X3X3 Bench: 155X8, 185X8, 225X6, 255X5, 275X4, 295X3, 315X2X2, 325X1X2 Lat Pulldowns: 105X12, 125X10, 145X8, 165X6 (supersetted with bench) Slingshot:325X3X2, 325X4 Pull-ups: 6, ,6, 5, 4 Triceps: 15, 14, 13, 12...
  9. leprechaun1

    It's a long way to...

    Feeling good! Bench: 205X6, 265X3, 305X3X4, 260X8X3 Lat Pulldowns: 105X12, 125X10, 145X8, 165X6, 185X4 (supersetted with bench) CGBP: 255X4X2, 255X7 SSB: 240X4, 290X2, 330X1, 360X3, 360X2X3 BB Rows: 165, 185, 205, 225, 245 (X8)
  10. leprechaun1

    It's a long way to...

    I was tired today and, as a result, struggled some. Coordination and drive were off. Bench: 155X8, 205X6, 255X4, 295X4X3 Lat Pulldowns: 105X12, 125X10, 145X8, 165X6 (supersetted with bench) Squat: 135X8, 225X6, 275X4, 315X3, 365X3X4 BB Rows: 165, 185, 205, 225 (X8) LTE: 92X12X2, 92X10
  11. leprechaun1

    It's a long way to...

    Right elbow pissy but everything else felt fine. Weights all moved well. Deads: 315X3, 355X3, 395X3X5 Bench: 155X8, 185X8, 225X6, 255X5, 275X4, 295X3, 315X2X2 Lat Pulldowns: 105X12, 125X10, 145X8 (supersetted with bench) Slingshot: 315X5X2 Pull-ups: 6, 6, 5, 5 (right elbow AWARENESS) Tricep...
  12. leprechaun1

    It's a long way to...

    Bench: 205X6, 255X3, 295X3X4, 275X6X3 Lat Pulldowns: 105X12, 125X10, 145X8, 165X6 (supersetted with bench) CGBP: 235X6X2, 235X8 SSB: 330X5, 330X3X3 BB Rows: 165, 185, 205, 225 (X8)
  13. leprechaun1

    It's a long way to...

    Thank you!
  14. leprechaun1

    It's a long way to...

    I haven't posted in a while (8 years) but my regular site is down so I will post here for a while. Current Best: Squat: 405X4 Bench: 315X4 Deads: 450X2 Main squat day today and plan was 365X5X5. But I usually squat to a 14" box and changed that to 12". Squat: 365X5, 345X5, 335X5, 315X5X2...
  15. leprechaun1

    Fasted cardio, what method and how long?

    Fasted cardio (2X) and weight training (3X) per week. I usually take a pwo, add 5-10mg of Yomibine and Green Tea extract for every fasted workout session (don't add the Y for cardio). My fasted cardio is 40-60min weighted vest (currently 40lbs) walking in my neighborhood which has a lot of...
  16. leprechaun1

    Best Joint Support ??

    Yes, that's exactly what it does to me and I have an autoimmune disease. Fish oil works well and Naproxen when I'm really hurting.
  17. leprechaun1

    which beta alanine to buy?

    Now Bulk BA.. 500g for around $20
  18. leprechaun1

    It's a long way to...

    I've decided to end workout after 11 weeks and am posting final numbers. Overall pretty decent gains p/c on squat and deads and shoulder held up well on bench. --------------Initial-------Final Broad Jump:---94in------98in (+4in) Box Squat:----355lbs----405lbs (+50 PR) BB...
  19. leprechaun1

    It's a long way to...

    Maximum Strength Workout 43: Really been slacking lately and just haven't hit the gym in while. I'm HS soccer coach and the start of the season coupled with a new puppy is taking it out of me. I've still got 5 weeks left in this program and I will finish. Also, hip and back are starting to...
  20. leprechaun1

    It's a long way to...

    Maximum Strength Workout 42: Workout duration was 80min including warm-up. Started back on Erase (25mg ed) and having the same ol problems, achy joints and muscles. It's a shame because it's kicked my libido up a notch and I was hoping it would improve weight room performance. Will, however, try...
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