Monday- Chest little triceps
Flat bench-165x10x2, 175x10x2,185x10x2,205x10x2
Regular pushups- 50x2
Diamond pushups- 35x2
Skullcrushers- 95x10,135x8x2
Tuesday- Chest again, and some curls
was exhausted today
165x10x2,185x8x2,205x6x2,225x4x2
BB curl- 95x10x2,135x8x2
DB curl- 35x10x4
then just 15...