Did a chest and arm workout. I just bought power chews pre,creatine,bcaa,glutamine and theyre awesome. Also added XFA in.
Anyways my workout was
Flat bench-5sets, 10 reps
Incline bench- 2sets, 10reps
Bb curls-3sets,15reps
Dips-5sets,25reps
Skullcrushers-3sets,10reps
pushups- 2sets, 50reps...