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  1. Sustanon/ Deca bulk

    Add calories gradually from just above maintenance, about 200-400 a time. If you are putting on too much weight cut back or level out on calories until you stop gaining size and strength. Try and keep protein at 1g and 1.5g per pound of bodyweight. Fat around .4g - .5g per pound of bodyweight...

  2. P-MAG PCT & Liver Support

    CEL PCT Assist is a natural testosterone booster, is it really necessary to have two? Tbh my main issue is whether or not Cycle Assist is a sufficient liver support for during and pct?

  3. Bigger arms... workouts?

    As Docmattic said Triceps make up the larger portion of your upper arm, so focusing on Biceps is not the way to go. For big arms, heavy compound moves with good form should have them growing nicely and in proportion to the rest of you. Big back - big biceps, big chest - big triceps. :)

  4. new bulk routine

    Stiff legged deads and regular deads on consecutive days? I would stick to one variation and have it in the legs routine and consider moving back and legs days further apart. Chest - Back - Rest - Shoulders - Legs - Rest - Rest, may be a more functional 4 day routine for example. Personally I...

  5. Good for a laugh... deadlifting and using straps - how NOT to do it.

    I used to use straps until I watched Andy Bolton dead 1000+ pounds without them. After a while I was able to pull my 1RM without them. Just like any weakness in form or strength, be persistent in training and practicing it and it will become a strength, straps are just a short cut.

  6. no big belly

    Eat clean, keep your macros in check, add calories slowly (200-400 pw). If you are gaining more than a pound per week (naturally), you are probably taking in a little too much and might want to cut back down or level out your calories until you stop gaining strength and size.

  7. P-MAG PCT & Liver Support

    Bump :)

  8. P-MAG PCT & Liver Support

    Thanks for the advice mate.

  9. Each Body Part 2x a week help

    Thats a good idea, splitting the heavy work loads a bit more. Might try; C&S - Strength B&L - Hypertrophy C&S - Hypertrophy B&L - Strength That really spreads the heavy loads by 2-3 days each time. Good thinking ZiR :)

  10. Each Body Part 2x a week help

    I have been doing this routine for about 6 weeks and have gained some significant strength; Mon : Chest & Shoulders : Hypertrophy Tue : Back & Legs : Hypertrophy Wed : Rest Thu : Chest & Shoulders : Strength Fri : Back & Legs : Strength Sat : Rest Sun : Rest Usually Chest & Shoulders comprises...

  11. P-MAG PCT & Liver Support

    EDIT* Came to ordering the products I originally wanted; PCT Assist x2 Formestane Supress-C Cycle Support However none of the sites I use had all of them in stock. This prompted me to look around a bit and I have decided on; Nolva : 40/40/20/20 Recycle (x2) : 4ed for weeks 1,2,3,4,5,6,7...
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