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  1. Looking for 3 Members to get some sleep with REM 8.0!

    Well i think that i could use this one. Ive had trouble sleeping since i was a kid and staying asleep has always troubled me. I even opened up some talk reguarding melatonin trying to get peoples thoughts on it. I can say if this product works Ill be buying it plus i think i could help out...

  2. How to fix a big in-balance?

    1 1/2 yrs for that type of movement is outstanding for what youve been through. I wish you the best in you training buddy. remember " Pain is temporary, pride is forever" " Bodybuilding is not a race its a marathon" Heres to you my friend!!!

  3. YOU WANT SUPP-D!?

    great deal!!

  4. ITS HERE!!! USPlabs OxyELITE Protein is IN STOCK @ NP!

    i love my egg whites in the am with oatmeal with a touch of cin and powered skim milk. along with my shake. I pound the raw tuna solid white. gonna have my nuts dinner fav lots of chicken so dam much that thats what i eat for snacks and its ready and cooked easy to prep any way i like it . I...

  5. SNS Welcomes our Newest Rep! Come on in Jiigzz!!!!!!

    great work jiigzz. welcome and congrats!!!

  6. Hitting shoulder twice a week?

    if your gonna do shoulders twice a week maybe do them on chest day after chest then on your other day. i think j86 said thats as well. but dont over train. everyone different. listen to your body. good luck

  7. Rotator cuff injury

    id grab a mri or get a second opinion from a specialist with some mri pics. i had some probs the radioligy department said they saw nothing so i took the mri pics to a specialist and boom i needed a bankart reconstruction. so they do always see what the specialist sees. you need a orthopedic dr.

  8. Flat Barbell Bench Press Is It Mostly Just Ego?

    the best way to get better at the flat bench is to do flat bench.

  9. T-nation Article advises against Arching during Bench

    arching your back like they do is making the flat bench into a decline in a way allowing you to press more. im always flat never lifting my ass back flat. I also practice flat butt and back but putting my feet flat on the bench. you may need to do this with lighter weight, at first you may fall...

  10. shoes for fuxed up feet

    i weight train in thoes toe shoes it feels very natural and i like the feeling, but i wouldnt suggest running in them with thoes probs. when i train at home in my home gym im bare foot just watch your feet and dont drop a plate on them or ur done. lol

  11. I keep hurting my shoulder on flat bench presses

    also try to keep the injured shoulder in a good spot during your sleep. Ive had a bankart reconstruction so i know how ****ty sleep can get on a injured shoulder and position can help if its a bad injury.

  12. sample

    thank you for the info good stuff

  13. Small arms big chest

    i ment to say concentration curls with the tweak method but i guess you could try to incorperate this with the preacher as well. sorry for the mess up.

  14. What is this pain in my shoulder, elbow, forearm and thumb

    if it travels it may be nerve related. get it checked out for sure.

  15. I keep hurting my shoulder on flat bench presses

    you may need a mri on that shoulder if its not healing. if your gonna continue to flat bench close the grip up some dont go so wide. or dont do it. dumbell press.

  16. Small arms big chest

    all the above sounds good, lift heavy smaller reps, try putting your back to a wall and using the wall to isolate during biceps. use a tweak motion in the wrist outward during a preacher curl at the top of the motion and squeeze. this will build peak. i like to finish with the preacher.

  17. How to fix a big in-balance?

    hey stu sounds like youve been down a ruff road. I had a bankart reconstruction on my right and i to had some probs with my shoulder. they did the open surgery so i got a five inch scar. Im prowed to say last yr i broke my own record with a 400 lbs bench for one quality rep. It took me yrs to...

  18. AX liver support

    Never used it it doesnt say on it?

  19. Shirts, Shakers and Supplements...OH MY!

    never tried to win on this one!

  20. Usp labs oxyelite powder

    did you hint to him that you just came from the gym? or that you drank coffee. or that you take supps. he prob took a overall look at you and figure you were healthy. theres a ton of drs out there that do there job like so. Not saying that practice is right, but time is money move on to the next...
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