Search results

  1. SouthernIron

    Auughhh, so lost with all the new names. What have I missed since 2005?

    Much appreciated. Look forward to your research logs.
  2. SouthernIron

    Auughhh, so lost with all the new names. What have I missed since 2005?

    Thanks for the tips. I do need to get some creatine again and already doing the Omegas. In 04 I was coming back from my tour in Iraq. Good times back then. Lol. I’m not trying to keep up with my youth but rather run faster than the grim reaper so he doesn’t catch me. Lol
  3. SouthernIron

    Auughhh, so lost with all the new names. What have I missed since 2005?

    Basically lean muscle gains. I love lifting heavy with intensity. I only have an hour to get done from the time I do the first rep in the gym to when I need to leave (hence the intensity). My workouts are basically full body with free weights doing super-sets (3 different body parts per...
  4. SouthernIron

    Auughhh, so lost with all the new names. What have I missed since 2005?

    Thanks. I love doing my research but boy is there a lot to read now. lol
  5. SouthernIron

    Auughhh, so lost with all the new names. What have I missed since 2005?

    I'm just ranting so no offense to anyone. Just been away for a long time and trying to get back into things. Been lifting heavy again for about 1.5 years versus general exercise workouts and starting to look into things again. I try to read reviews and things but not even sure where to...
  6. SouthernIron

    Sarms advice? This is what another forum told me run.

    Yup
  7. SouthernIron

    Two grams of protein per lb of body weight rule? What to eat or take for 230lbs?

    Awesome! Thanks!
  8. SouthernIron

    Two grams of protein per lb of body weight rule? What to eat or take for 230lbs?

    Ok, found the PowerMax XT writeup. It looks like a good mix. Just need to find a seller. Nutraplanet didn't have it listed but Predator overseas did.
  9. SouthernIron

    Two grams of protein per lb of body weight rule? What to eat or take for 230lbs?

    Great points. I'll look into the PowerMaxXT. Who makes it? I would probably only do the shake post workout.
  10. SouthernIron

    Two grams of protein per lb of body weight rule? What to eat or take for 230lbs?

    Oh, that's a good point, I didn't think about LBM calculation. I was just going off the scale. I think my BF% is pretty high IMHO although to look at me most wouldn't ever guess it. That's why I'm trying low carb, high fats, vegs and lean meats. I know I put this in the bulking group and it...
  11. SouthernIron

    Two grams of protein per lb of body weight rule? What to eat or take for 230lbs?

    From what I can count, I take in at least 100g per day from the cans of chicken\beef I eat. On the weekends I eat a huge egg/sausage breakfast so I know I'm getting more there. I don't really know what the cooked food amount for dinner would be so that is why I was looking to supplement more...
  12. SouthernIron

    Two grams of protein per lb of body weight rule? What to eat or take for 230lbs?

    Not on gear yet, looking to in the near future though. I wanted to get my base muscle back before doing it and have been working on it over the last two years. I'm trying to figure out how to even get 230g in during a day.
  13. SouthernIron

    Two grams of protein per lb of body weight rule? What to eat or take for 230lbs?

    I've read up on these: Optimum Nutrition | Pro BCAA Optimum Nutrition | Amino Energy USPLabs | ModernBCAA - (nice deal on their 79.99 special) Any AM vendor recommendations would be great too. TIA
  14. SouthernIron

    Two grams of protein per lb of body weight rule? What to eat or take for 230lbs?

    I'm just curious of who follows the 2g of protein per lb of bodyweight rule, and what do you eat or take to help match that? I assume for most it is a combination of foods and supps, but I'm really curious about the supps. What all are you taking.... amino's, protein shakes, etc? I eat really...
View older results
Back
Top