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  1. brolexander

    Getting systematically shredded (s4,osta,gw) log

    So, ive done my research and ive decided what ill be running for this summer to get as lean as i can since i'll be moving to Europe soon . Here is what my diet will look like. As far as Macros goes when it comes to cutting I stay on I.F year round, i just adjust my macros and carb cycling to fit...
  2. brolexander

    2nd cycle advice

    I just ordered my stuff, ill be doing a log if anyones interested .
  3. brolexander

    2nd cycle advice

    No i can gain naturally, ive gotten both big and cut naturally. I just want to push myself higher than ive gotten before. Being natural to me at least isnt all that fun ..
  4. brolexander

    High glycemic carbs

    To help counter HI GI foods take some fiber with it in the form of powder, i use fiber supps (just soluble, no pysilium husk it actually slows your digestion too much) when ever i have high carb meals .
  5. brolexander

    2nd cycle advice

    So a little about me before i begin. I consider my self an intermediate/advanced lifter(not strength wise) I'm currently 20 years old. I've been lifting consistently for the past 4 years, and for 3 years on and off so about 7 years in total (got into lifting when i was 13, my parents say it...
  6. brolexander

    Do you like this calorie calculator???

    I used it for my first cut when i was 18, its pretty legit if you're planning on doing the regular 5-6 meals a day , the macro calculator is pretty useful too.
  7. brolexander

    Hey, new member, any help?

    Aside from the 5x5 5/3/1 Riptoes starting strength is a pretty good book if your looking to get stronger and not gain as much muscle as a full on bb'ing routine
  8. brolexander

    Completely Lost- HELP :(

    google.com , freedieting.com, leangains.com, exrx.net ....
  9. brolexander

    Advice on Calories during supplement month break...

    Yea, i dont ever stop taking stims lol, which is bad long term, but you gotta do what ya gotta do. I mean what ratios do you usually get the best results as far as maintenance goes? For me for example when i cut i start at 2300 calories 50% protein 29% carbs, 21% fats. Its a bit high in protein...
  10. brolexander

    looking for diet critand advice

    Look into a good/semi decent fat burner too , and toy with your macros if you start to plateau with your weight loss!
  11. brolexander

    Advice on Calories during supplement month break...

    Yeah, I took erase pro before they started changing the formulas and i can tell you once you get off you wont be AS solid or AS strong as when you're on it. Honestly it just depends whether you want to eat more to lift heavier(Possibly lose some definition)/ or keep your calories/macros where...
  12. brolexander

    Cutting critique and advice?

    Your kinda like me then , when i cut i go for 21/2400 calories with proteins at 50%, carbs at 29% and fats at 21%. Which rounds off to about 230-260g of protein 150-180g of carbs and 50-70g of fat. I do I.F so i try to get in more protein than most people. Also ive never really noticed...
  13. brolexander

    Clean Bulk Vs Cutting

    I think quality of food is more important to an extent than quantity, I was able to cut down on 2400 calories a day to 149lbs 6% at 5'5 which is almost above maintenance calories for my height/weight, while putting on solid muscle .
  14. brolexander

    Is it true some people really cant loose weight?

    There actually are over weight people with blood pressure, cholesterol, and plenty other health indicators in good spots :P Aside from the extra weight they have, they're in good health
  15. brolexander

    Cutting critique and advice?

    What are your macros for your diet as well?
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