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  1. babjizzle

    Article: 6 TIPS FOR CROSSFIT SNATCH TRAINING

    great article, however, a higher rep range seems to work for me at the gym.
  2. babjizzle

    Does the carb source matter

    carbs are carbs, whether they come form a donkey or beans. what you need to check is the other component ratio of the items. for example the other components of oranges versus brown rice and then choose accordingly.
  3. babjizzle

    please assess my upper lower routine need help!

    Come to think of it, I have a few more concerns about your training routine. First up do you have a training partner? Because from your training timetable it seems like you lack one (I stand corrected). A training partner will keep you on schedule plus it helps to have a partner who is slightly...
  4. babjizzle

    Lifting program to Compete

    swimming is a good way to trim those abs for at least an hour a week. Or enroll in a dancing class because it is something that will make you come out of your comfort zone and make you work that fat off. Or you could play a game that involves you running around in small spaces. If you get my...
  5. babjizzle

    Upper chest

    Pullovers would help, chin ups with your hands close together. I would also like to know what your incline press routine is for it can really make a difference.
  6. babjizzle

    how do i work peak week?

    yeah, we need pics to critique and also your normal diet plan.
  7. babjizzle

    1st Contest, plz help.

    your legs are definitely your strong point so far, just need to add some definition on them probably a few more high reps on the leg extension machine and bulk up some mass on your biceps and triceps. not too bad for a start though :)
  8. babjizzle

    please assess my upper lower routine need help!

    my program would be like this MON: Upper mass Pull ups 4 x 10 Incline DB press 5 x 8 Bent over rows 5 x 10 Seated DB press 5 x 8 Weighted dips 5 x 10 Lateral raise 5 x 10 ______________________________ ___ WED: Lower mass Squat 3 x 8-10 Leg press 2 x 10 Good mornings 2 x 8 Calves 2 x 15...
  9. babjizzle

    please assess my upper lower routine need help!

    first of all, i see you doing so few sets for mass.. i would recommend alternating your routine so that you do at least 5 sets for each exercise and reps between 8-12 for the first two days and then increasing the amount of protein you take after each exercise. remember , pushing weight is only...
  10. babjizzle

    lee priest whats your thoughts

    whats wrong with chicken breast? i thought it was all about more and more protein? :veryhappy:
  11. babjizzle

    The Truth About HGH for Raw Muscle Gain

    Its been sometime since i started weightlifting now to grow those muscles and add more lean mass as i shed off excess fat. I remember in my second and third years of training, when i used to get so frustrated that i looked for a way to fast track my muscle growth. Not that i was not gaining any...
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