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  1. theish11

    HOW TO INCREASE BENCH PRESS AS QUICK AS POSSIBLE

    Thanks for the insight sorry bout the caps lock
  2. theish11

    What is your favorite cheat meal?

    Definitely lasagna always makes me stronger too
  3. theish11

    HOW TO INCREASE BENCH PRESS AS QUICK AS POSSIBLE

    DIET: 6AM 4 EGGS AND A BANANA (MAY EAT TWO BANANAS) 8:30-9AM 8OZ LEAN GROUND TURKEY AND A HALF A YAM 11:30-12:30 80Z LEAN GROUND TURKEY AND A HALF A YAM 3-4PM PENUT BUTTER AND JELLY SANDWICH MUNCH ON ALMONDS THROUGHT THE DAY AND SOMETIMES LIKE CARROTS OR CELERY HAVE A LITTLE SOMETHING TO MUNCH...
  4. theish11

    HOW TO INCREASE BENCH PRESS AS QUICK AS POSSIBLE

    OK HERE IT IS. I HAVE BEEN UPPING MY GAME, AND I RECENTLY CROSSED SOME STRENGTH PLATEUS. I AM 32 SO THIS IS NOT AS EASY AS IT WAS BACK IN THE DAY. SO I WENT FROM 250 TO 285 IN BENCH AND GAINED 12 POUNDS FROM 170 TO 182. WHAT SHOULD I EAT TAKE AND DO TO HIT 300? I WANT TO GET THERE FAST BUT NOT...
  5. theish11

    Article: High Protein Breakfast Reduces Later Snacking

    eating eggs in the am my mom taught me this, and i do it every day without fail. eat six eggs in the morning and you will not crave as much carbs later
  6. theish11

    Average bench press

    Average Bench Press Chart for Men if you weigh 133 and bench 225, that's advance and close to elite. i found this chart as a guide to go by. I'm the same as you, not quite elite but well advanced. I'm at 295 and weigh 180. It seems stout though when you can bench press a hundred pounds over...
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